How to use the sleep enhancing machine.

• Plug into a 230v AC mains power socket and switch on. The blue READY light will start flashing.
• Make sure the front of the enclosure with the ultrasonic transducer and infra red LED daces the pillow.
• Press the START button to initiate the sleep programme.
• The flashing blue light will go off and the green light will start flashing. The machine is now in the automatic SLEEP mode for the next 8 hours.
• The machine will cycle through all the frequencies of a normal sleep.
• There are many health benefits in sleeping on your left side and in the fetal position (with the legs curled up)
• Do not sleep with your hands under your head or pillow. If your hands are below shoulder level, the neck and back muscles are more relaxed.
• Clear your mind by concentrating on breathing. Breath slowly and deeply. If your breathing is correct, your stomach and not your chest should move.
• After 8 hours the programme will automatically switch off. The flashing green light will go out and the flashing blue light will come on.
• After the 8 hour cycle, the blue light will be flashing. The next night when you go to bed press the START button. If the green light does not flash, wait 2 seconds then press again.

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