Message from courier partners: JHB - CPT route delays - due to ongoing severe weather conditions in the Western Cape, line-haul vehicles are delayed and stranded following severe mudslides at Mitchells Pass.

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Menopause

Menopause is a natural biological process that marks the end of a woman’s reproductive years. It typically occurs in women in their late 40s to early 50s, although the age at which menopause begins can vary. Menopause is defined as the permanent cessation of menstruation, and it signifies the end of a woman’s ability to […]

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Oxidative stress

Oxidative stress refers to an imbalance between the production of reactive oxygen species (ROS) and the ability of the body’s antioxidant defenses to neutralize or repair the damage caused by these harmful molecules. Reactive oxygen species, such as superoxide radicals, hydrogen peroxide, and hydroxyl radicals, are natural byproducts of normal cellular metabolism and are involved

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Metabolic acidosis

Metabolic acidosis is a medical condition characterized by an excess accumulation of acid in the body due to various factors affecting the body’s metabolism. It occurs when the body produces too much acid, fails to remove enough acid, or loses too much bicarbonate (a base that helps regulate acidity). Severe cases of metabolic acidosis can

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Migraine

A migraine is a type of headache that is typically characterized by intense, pulsing pain on one side of the head. Migraines may also be accompanied by other symptoms such as nausea, vomiting, sensitivity to light, and sound. Migraines can last for several hours or even days and can be debilitating for those who experience

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Panic Attacks

A panic attack is a sudden and intense episode of overwhelming fear or extreme anxiety that occurs without any apparent reason or immediate danger. During a panic attack, individuals experience a surge of intense physical and psychological symptoms that can be distressing and debilitating. These episodes typically reach their peak within a few minutes and

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Motion sickness

Motion sickness, also known as travel sickness or seasickness, is a condition characterized by a range of unpleasant symptoms that occur when there is a disconnect between the sensory inputs our body receives from the eyes, inner ear (vestibular system), and proprioceptive receptors (sensory feedback from muscles and joints). This sensory mismatch can result from

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Palpitations

Palpitations are sensations of rapid, fluttering, or pounding heartbeats that a person may feel in their chest. It often feels like the heart is beating irregularly, too fast, or too hard. People describe palpitations differently—some may feel like a racing heart or skipped beats, while others might perceive a thumping or fluttering sensation.Palpitations themselves are

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Mouth Ulcers

Mouth ulcers, also known as canker sores or aphthous ulcers, are shallow, painful sores that can develop inside the mouth. They often appear as round or oval lesions with a white or yellowish center and a red border. Mouth ulcers can occur on the inside of the lips, cheeks, tongue, and on the gums. While

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Parkinson’s

Parkinson’s disease, often referred to as Parkinson’s, is a progressive neurological disorder that affects the nervous system and primarily impairs a person’s motor functions. It is a chronic and slowly progressing condition, typically developing over many years. The condition is named after James Parkinson, who first described it in 1817 in his essay “An Essay

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