The Importance of Electrolytes
What are electrolytes and why do they matter? Electrolytes are minerals—like sodium, potassium, magnesium, calcium, chloride, and phosphorus that carry an electrical charge and are vital for many bodily functions. They help: When you sweat or lose fluids due to illness (such as vomiting or diarrhoea), you lose both water and electrolytes. Unlike plain water, […]
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