Athlete’s foot, also known as tinea pedis, is a common fungal infection of the skin on the feet. It is called “athlete’s foot” because it is often associated with athletes and people who engage in physical activities that cause their feet to become sweaty and confined in tight-fitting shoes for extended periods, creating an ideal environment for the fungus to thrive. However, anyone can develop athlete’s foot, not just athletes.

If athlete’s foot is left untreated, it can lead to complications, such as secondary bacterial infections, so it’s essential to address the condition promptly if you suspect you have it.

Symptoms:

The most common symptoms of athlete’s foot include:

Itching and burning sensations on the feet, particularly between the toes.
Red, scaly, and peeling skin, often with small blisters or pustules.
Cracking and fissures in the skin, which can be painful and may lead to secondary bacterial infections.

Treatments:

Athlete’s foot can usually be treated with antifungal creams or sprays. In more severe cases, prescription medications may be necessary. It’s important to continue treatment as directed even after the symptoms have cleared to prevent a recurrence.

Prevention: To prevent athlete’s foot, you can:
1. Keep your feet clean and dry, especially between the toes.
2. Wear moisture-wicking socks and well-ventilated shoes.
3. Avoid walking barefoot in public areas, especially in places like gym showers and locker rooms.
4. Use antifungal powder or spray in your shoes and on your feet if you are prone to the infection.
5. Change your socks and shoes regularly.

Nutrients and supplements:
1. Probiotics – can support gut health, which is connected to the overall immune system. A strong immune system can help your body fight off fungal infections like athlete’s foot.

2. Vitamin D – Adequate vitamin D levels are important for a healthy immune system.

3. Vitamin C – supports the immune system and promotes wound healing. It can help your body respond more effectively to infections.

4. Zinc – essential for skin health and wound healing. It can help your body repair the skin affected by athlete’s foot.

5. Pine oil – has anti-fungal properties.
Dilution: Pine oil can be quite concentrated and may irritate the skin if used undiluted. It’s recommended to dilute it with a carrier oil such as coconut oil or olive oil. A typical dilution is around 1 to 2 drops of pine oil in a teaspoon of carrier oil.

Application: Apply the diluted pine oil mixture to the affected area. Make sure to wash and thoroughly dry your feet before applying the solution. You can use a cotton ball or a clean cloth to apply it.

Frequency: Apply the pine oil solution to the affected area once or twice a day. Be consistent with your application.

6. DMSO + Lugols Iodine – mix a couple of drops of DMSO with Lugol’s iodine in a clean container. Apply mixture by means of an earbud to the affected area/s a couple of times a day.

Causes:

Athlete’s foot is highly contagious and can spread from person to person through direct contact with infected skin or by touching contaminated surfaces. It can also spread to other parts of the body if you touch the infected area and then another part of your body.

There are different types of athlete’s foot, including:
1. Interdigital: This type affects the spaces between the toes and is the most common form.
2. Moccasin: It often begins with a thickening and cracking of the skin on the soles of the feet and can extend to the sides.
3. Vesicular: Characterized by the presence of blisters and can be quite painful.

Diet:

While there isn’t a specific diet prescribed for treating athlete’s foot, maintaining a healthy and balanced diet can support your overall health, including your immune system and skin health, which can indirectly help prevent and manage fungal infections like athlete’s foot. Here are some dietary tips that may be beneficial:

1. Stay Hydrated: Proper hydration is essential for overall skin health. Drinking enough water helps maintain skin elasticity and prevent dryness, which can make your skin more susceptible to fungal infections.

2. Foods Rich in Antioxidants: A diet high in antioxidants, such as fruits and vegetables, can help boost your immune system and protect your body from infections. Include a variety of colorful fruits and vegetables in your diet.

3. Probiotics: Consuming probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi can support gut health, which is closely linked to immune function. A healthy gut can help your body fight off infections more effectively.

4. Zinc-Rich Foods: Zinc is essential for skin health and wound healing. Include zinc-rich foods in your diet, such as lean meats, nuts, whole grains, and legumes.

5. Vitamin C: Vitamin C is known to boost the immune system and promote wound healing. Citrus fruits, strawberries, kiwi, and bell peppers are good sources of vitamin C.

6. Vitamin D: Adequate vitamin D is important for overall immune function and skin health. You can get vitamin D from sources like fatty fish (salmon, mackerel), fortified dairy products, and exposure to sunlight.

7. Garlic: Garlic is known for its antimicrobial properties and may have some antifungal effects. Including garlic in your meals can be a flavorful way to support overall health.

8. Avoid Excessive Sugar: High sugar intake can weaken the immune system and promote the growth of fungi. Limit your consumption of sugary foods and beverages.

Remedies: