1. Primary osteoporosis is a progressive disease that results in a loss of bone tissue, makes bones more brittle, and increases the likelihood of fracture. The term osteoporosis is derived from Latin and means “porous bones”. Although bone density is a feature of aging that can affect both sexes, more females develop osteoporosis than men because of hormonal, nutritional, and physiological differences. Osteoporosis occurs mainly in older postmenopausal women especially those with a smaller frame, although it may begin early in life. Caucasian women have histologically less dense bones at maturity than people of African descent, which may account for the increased likelihood of the disease in Caucasians.
2. Secondary osteoporosis is categorised as bone loss that results from specific, well-defined clinical disorders.Here are some common signs and symptoms associated with osteoporosis:
Back pain: Osteoporosis can cause compression fractures in the spine, leading to chronic or acute back pain. This pain may worsen with movement or when standing or walking.
Loss of height: As osteoporosis weakens the bones, it can cause the vertebrae in the spine to collapse or compress, resulting in a noticeable decrease in height.
Stooped posture: Also known as kyphosis or a “dowager’s hump,” osteoporosis-related fractures in the spine can cause the upper back to curve forward, resulting in a hunched or stooped posture.
Fractures: Osteoporosis increases the risk of fractures, especially in the hip, spine, and wrist. Even minor falls or bumps can lead to fractures in individuals with weakened bones.
Bone pain: Some people with osteoporosis may experience bone pain in areas prone to fractures. The pain can be localized and may occur during physical activity or at rest.
Weak and brittle nails: Osteoporosis can affect not only the bones but also the nails. Nails may become brittle and break easily.
Tooth loss: Weakening of the jawbone due to osteoporosis can result in tooth loss or an increased risk of dental problems.
It’s important to note that osteoporosis is often asymptomatic until a fracture occurs. If you suspect you may have osteoporosis or are at risk, it is advisable to consult with a healthcare professional for a diagnosis and appropriate managementDiet, lifestyle modification, supplementation, and vigorous exercise
Exercise is of tremendous benefit for maintaining and restoring bone. Exercise for 30-45 minutes, 3 to 5 times per week. Brisk walking, aerobics, swimming, tennis, and squash can all be used in your exercise regimen. Stretching exercises and lifting light weights facilitate calcium absorption by the bones.
Maintaining adequate levels of vitamin D in the body is important for the prevention of osteoporosis. Daily exposure to sunlight is therefore important.
(Care should be taken if taking diuretics and supplementing with Vitamin D and Calcium as diuretics can increase blood calcium levels and complications can result)
Nutrients and supplements:
1. Osteo remedy – traditionally used for osteoarthritis, Alkalizing spondylitis, hip/spinal deformities. Bone and cartilage rebuilding.
2. Vitamin D3 – required for the absorption of calcium.
3. Magnesium boron & D3 – magnesium is important in the uptake of calcium, and boron improves calcium absorption, D3 is required for the absorption of calcium.
4. Vitamin B Complex –
5. MSM – for back, muscle, and joint pain, arthritis, headaches, fibromyalgia, and allergies
6. Vitamin E
7. Zinc – is required for calcium uptake and immune function.
8. Buffered Vitamin C – is required for collagen and connective tissue formation
9. Kelp – a good source of essential minerals1. In primary osteoporosis as a person ages, the process of resorption (bone breaking down) becomes faster than the bone can be rebuilt (bone formation). This imbalance leads to lower bone mass and the bone structure itself is compromised, leading to thinner, weaker bones more susceptible to fractures.
2. In secondary osteoporosis a separate distinct health condition can affect and diminish bone density, directly or indirectly these may include:
a. Endocrine disorders such as diabetes, hyperthyroidism, hyperparathyroidism, Cushing’s disease, and hypogonadism (low testosterone in males) can be responsible since hormones play an important role in bone growth
b. Malnutrition issues such as celiac disease, irritable bowel syndrome, anorexia nervosa may play a role since the body does not absorb or receive enough nutrients for healthy bone growth. In secondary osteoporosis, a lack of adequate vitamin D intake (vitamin D deficiency) is often seen.
c. Marrow disorders such as multiple myeloma, chronic alcohol use, and lymphoma.
d. Collagen disorders such as osteogenesis imperfecta and Marfan syndrome lead to too much or too little collagen in the body
e. Autoimmune disorders such as rheumatoid arthritis, ankylosing spondylitis, and multiple sclerosis.
f. Renal disorders can alter how the kidneys process calcium.
g. Osteoporosis induced by glucocorticoid use (for endocrine disorders) is most commonly implicated in secondary osteoporosis. Excessive thyroid hormone replacements, antidepressants, anticonvulsants, Immune system medications, antiretroviral therapy, and proton pump inhibitors may also contribute. Reluctance to let go of past hurts, challenged by the idea of forgiving people that have wronged you. Repeating patterns and cycles often lead to anger and resentment. Feelings of being taken advantage of, always giving more than receiving. Generally, a vegetarian diet assists to prevent the development of osteoporosis, this includes leafy green vegetables, whole grains, and fresh fruit. (NOTE: Eat calcium-rich foods and whole grains at different times as whole grains may bind with calcium and prevent its uptake)
1. Add calcium-rich foods to the diet. include broccoli, dark green leafy vegetables, kale, kelp, tofu, goat’s milk, salmon, sardines, mackerel, sesame butter, and bone broth. Eating cherries, blueberries, or other dark red or blueberries are instrumental in the repair and upkeep of collagen fibers in bone.
2. Eliminate or reduce the intake of meat and animal products, such as milk and eggs. Avoid sugar as this causes the body to excrete calcium. also, avoid refined carbohydrates such as white flour products. Caffeine has been linked to bone loss so this is to be avoided as well.
Musculoskeletal SystemMagnesium Boron & D3 (caps), Coral calcium (caps), MSM (caps), Zinc (tabs), Vitamin B Complex (tabs), Diatomaceous Earth (caps), Vitamin D3 (tabs)
