Vitamin D is important for overall health. You get it from the sun, foods you eat, or supplements.
Vitamin D helps control how much calcium and phosphate you absorb from food.
Calcium is essential for bone health. Phosphate is needed for healthy bones, teeth, muscles, nerves, and basic bodily functions.
Vitmin D3 is naturally found in animals and is produced by the skin when it’s exposed to sunlight.
Vitamin D3 offers many health benefits:
- Strengthens bones and muscles
- Boosts immunity
- Improves mood
- Reduces inflammation
- Improves heart function