L-theanine

L-theanine is a naturally occurring amino acid found primarily in tea leaves. It has been known for its ability to promote relaxation and reduce stress without causing drowsiness. It is believed to help increase the production of certain neurotransmitters in the brain, such as dopamine and serotonin, which can improve mood, concentration, and sleep quality. L-theanine is often used as a dietary supplement to promote calmness and reduce anxiety.

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