Folate

Folate, also known as vitamin B9, is a wateroluble vitamin that is essential for various bodily functions. It plays a crucial role in DNA synthesis, red blood cell production, and cell division. Folate is particularly important during periods of rapid growth, such as pregnancy and infancy. It is also involved in the metabolism of amino acids and the production of certain neurotransmitters. Folate can be found naturally in foods like leafy green vegetables, legumes, citrus fruits, and fortified grains. It is also available in the form of supplements.