A disorder of the skin, common in adolescents. It is characterised by the presence of black-heads and pustules on the face, chest, back, and shoulders. Acne is associated with the oil-secreting glands in the skin ((sebaceous glands).

Symptoms:

The presence of blackheads, whiteheads, and pustules on the skin. Inflammation of the skin may be present.

Treatments:

The skin should be carefully washed and dried. To avoid scarring the spots shouldn’t be scratched or squeezed. Direct sunlight is often helpful. Topical preparations such as ozone cream may also be useful. Try to avoid the application of cosmetics as they may aggravate acne. Detoxification: A general detoxification treatment is often helpful in reducing acne. Colonics may also be considered.

Nutrients and supplements:
1. Skin Remedy – for skin conditions
2. Ozone cream – combats bacteria, fungi, mold, and pathogens, and can stimulate tissue regeneration and repair.
3. Buffered Vitamin C – will help reduce inflammation, vitamin C is also a nutrient that can help boost your body’s natural production of collagen.
4. Allergy remedy – for food allergies, intolerances, and sensitivities that can cause inflammation leading to breakouts
5. Zinc – will aid in healing the tissue and preventing scarring.
6. Vit B complex – is important for healthy skin tone.
7. Vitamin D3 – promotes healing and tissue repair.
8. Probiotics – will help prevent outbreaks and to maintain a healthy gut microbiome.
9. Selenium – a powerful antioxidant that aids in promoting skin elasticity.
10. Potassium – deficiencies in potassium have been associated with acne
11. Colloidal silver – this is a natural antibiotic that can be ingested and also applied topically to the affected area.

Causes:

Acne is caused by the increased production of androgen hormones during puberty and by the blockage of sebaceous glands. The inflammation seems to be caused by the bacteria ‘propionibacterium acnes’ secreted by the glands.

Underlying Emotions:

Acne is commonly associated with feelings of low confidence, self-esteem, and appearance. Acne may sometimes indicate a feeling of being picked on and is usually aggravated during stressful situations. Where acne appears on the face it can be associated with a lack of confidence, the fear of criticism a negative self-image, and a fear of being exposed to the world. When acne appears on the back it may show a desire to hide guilt, shame, and a negative self-image. Adults with acne may be dealing with unresolved current or childhood trauma.

Diet:

For Acne a high fiber diet is indicated. If on a regular diet, try a vegetarian diet high in vegetables and complex carbohydrates. If on a vegetarian diet, try a fruit and vegetable diet or a short fast. Eat more foods rich in Zinc, Vit A, C, E. Drink at least 8 glasses of filtered water daily.

Try to avoid simple carbohydrates such as fried/fatty foods, rich foods, chocolate, nuts, coffee, ice cream, soft drinks, dairy foods, alcohol, and sugar. (Note sugar levels should be kept down as far as possible). Red meat, shellfish, bamboo shoots, white mushrooms, Trans-fatty acids, hydrogenated oils (margarine, imitation butter spreads, most commercial peanut butter) oxidized fats (deep-fried foods, fast food, ghee, barbequed meats) and Spices should also be avoided. Also, check for fruit sensitivities.

Remedies: