Contains: Melatonin – 5mg per tablet
There are several benefits associated with melatonin supplementation:
- Sleep Regulation: Melatonin is commonly used as a sleep aid. It helps regulate the sleep-wake cycle and promotes sleep by signaling the body to prepare for sleep.
- Insomnia Treatment: People suffering from insomnia or other sleep disorders may find melatonin helpful in falling asleep faster and improving overall sleep quality.
- Jet Lag Relief: Melatonin can help alleviate the symptoms of jet lag, such as sleep disturbances, grogginess, and fatigue. Taking melatonin before bedtime in a new time zone can help adjust the sleep schedule more effectively.
- Shift Work Sleep Disorders: Individuals working night shifts or with irregular work schedules may have disrupted sleep patterns. Melatonin can be used to regulate sleep and improve its quality in such cases.
- Antioxidant Properties: Melatonin is a potent antioxidant, which means it helps reduce oxidative stress and protects against cell damage caused by free radicals.
- Aging and Neurodegenerative Diseases: Some studies suggest that melatonin may have a role in delaying the aging process and reducing the risk of neurodegenerative diseases such as Alzheimer’s and Parkinson’s disease.
- Migraine Prevention: Melatonin supplementation may help prevent and alleviate migraines by reducing the frequency and intensity of headaches.
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