Muscle cramps

Description

Muscle spasms (muscle cramps) are painful contractions and tightening of the muscles. They can be common, involuntary, and unpredictable. Muscle cramps are often experienced during the night and are more frequently experienced by adults than by children.

If you experience frequent or severe muscle cramps, it’s important to speak with your healthcare provider to rule out any underlying medical conditions.

Symptoms

A painful muscle cramp is usually felt in the calf muscles and feet. Muscle spasms may range in intensity from mildly uncomfortable twitches to significant discomfort and severe pain.

If cramping occurs during the day while being active this could be a sign of poor circulation or arteriosclerosis

Treatments

1. Take a hot bath and add mineral salts before bedtime, this will help to increase the flow of blood to the muscles.
2. Stand up and walk around.
3. Massage the affected area and apply heat or cold to relieve the pain.

Nutrients and supplements:
1. Potassium – aids in relieving muscle cramps. Potassium is required for the metabolism of calcium and magnesium.
2. Vitamin B Complex – is required for cellular function and improved circulation.
3. Buffered vitamin C – helps to improve circulation.
4. Vitamin E – may assist with leg cramping, especially while walking or standing. Vitamin E also improves circulation.
5. Magnesium Boron & D3 – Traditionally assists in the utilization of protein and calcium. Boron is a major nutrient for the parathyroid, regulating the uptake of calcium. D3 also assists with calcium uptake. Helps regulate the proper functioning of muscles, the nervous system, and the immune system.
6. Zinc – is required for the absorption of calcium
7. Magnesium Mineral Oil – is applied to the skin to introduce minerals without the side effects of an oral dose (diarrhea). It may also be used to relieve painful joints and muscles.
8. Inflammatio – is used for carrying substances into the body. Inflammatio mixed with Magnesium Mineral Oil can be applied to sore joints and muscles.
9. Multivitamins – are important for maintaining healthy muscles.
10. Valerian – if taken at bedtime may help to relax muscles
11. Brewers yeast – contains B Vitamins providing the body with energy and contributing to muscle growth and repair.

Causes

1. Muscle cramping is usually caused by an electrolyte imbalance involving potassium, calcium, magnesium, or a Vitamin E deficiency (The use of blood pressure medications or diuretics may lead to electrolyte imbalances).
2. Poor circulation.
3. Physical overexertion and exercising in the heat.
4. Standing, sitting, or lying down for extended periods
5. Hormone imbalances, fibromyalgia, allergies, and arthritis may all also contribute toward muscle cramping.
6. Not stretching enough.
7. Muscle fatigue.
8. Dehydration.
9. Involuntary nerve discharges.

Diet

Eating a balanced diet that includes nutrient-rich foods can help combat muscle cramps. Here are some of the best foods to eat to combat muscle cramps:

Bananas: Bananas are a great source of potassium, which is essential for muscle function. Low levels of potassium can cause muscle cramps, so consuming potassium-rich foods like bananas can help prevent cramps.

Leafy Greens: Leafy greens like spinach and kale are rich in magnesium, which is another important mineral for muscle function. Low levels of magnesium can cause muscle cramps, so incorporating leafy greens into your diet can help prevent cramps.

Nuts and Seeds: Nuts and seeds are good sources of magnesium, potassium, and calcium. They also contain healthy fats and protein, which are important for muscle repair and growth.

Yogurt: Yogurt is a good source of calcium, which is essential for muscle function. Calcium helps muscles contract and relax properly, so consuming yogurt can help prevent cramps.

Water: Dehydration can cause muscle cramps, so drinking plenty of water throughout the day is important. Aim to drink at least 8 glasses of water a day, and more if you’re active or sweating.

Whole Grains: Whole grains like brown rice, quinoa, and oats are rich in B vitamins, which are important for muscle function. B vitamins help convert food into energy, so consuming whole grains can help prevent cramps.

Overall, eating a balanced diet that includes a variety of nutrient-rich foods can help combat muscle cramps.

Remedies