Triglycerides (elevated)

Description

Elevated triglycerides, known as hypertriglyceridemia, is a medical condition characterized by higher-than-normal levels of triglycerides in the bloodstream. Triglycerides are a type of fat (lipid) found in the blood and are primarily derived from the fats and carbohydrates in your diet. They are also produced by the liver. Triglycerides serve as an energy source for the body and are stored in fat cells.

When triglyceride levels become elevated, it can be a sign of underlying health issues and can contribute to various health problems.

Normal Triglyceride Levels: Normal triglyceride levels in the blood typically measure below 150 milligrams per deciliter (mg/dL) after fasting for at least 8 hours.

Symptoms

High triglycerides, a type of fat (lipid) found in your blood, typically do not cause noticeable symptoms on their own. Instead, they are often discovered through blood tests as part of a lipid profile or lipid panel. High triglyceride levels can be a sign of an underlying health issue or lifestyle factors. However, extremely high triglyceride levels (above 500 mg/dL) can sometimes lead to symptoms such as:

Pancreatitis: Severe abdominal pain, nausea, vomiting, and fever can occur if high triglycerides lead to inflammation of the pancreas.

It’s important to note that the primary concern with high triglycerides is the increased risk of cardiovascular problems, including heart disease and stroke, rather than specific symptoms.

Treatments

Treatment: Managing elevated triglycerides often involves addressing the underlying causes. Treatment may include:

1. Dietary changes: Adopting a heart-healthy diet with reduced intake of sugars, refined carbohydrates, and unhealthy fats.
2. Regular exercise: Engaging in physical activity to help lower triglycerides.
3. Weight management: Achieving and maintaining a healthy weight.
4. Medications: In some cases, healthcare providers may prescribe medications like statins or fibrates to lower triglyceride levels.

Nutrients and supplements:
1. Cholesterol Formula – may assist with lowering LDL (bad cholesterol) and maintaining levels of HDL (good cholesterol). May also assist with hypertension, arteriosclerotic plaque build-up, and any cardiovascular issues.
2. Blood vessel formula – used for treating hypertension, and atherosclerotic plaque build-up. Any cardiovascular problems.
3. Fibre cleanse – helps clean a toxic and compacted colon. Diarrhoea, constipation, and autointoxication. It may help to alleviate tiredness and lethargy along with over 80% of health problems.
4. Omega-3 Fatty Acids – have shown some promise in reducing triglyceride levels.
5. Vitamin B3 – Niacin supplements can increase HDL (“good”) cholesterol and lower triglycerides.

Causes

Causes of Elevated Triglycerides:

1. Diet: Consuming a diet high in sugars, refined carbohydrates, and unhealthy fats, such as trans fats and saturated fats, can lead to elevated triglyceride levels.
2. Obesity: Being overweight or obese is often associated with higher triglyceride levels.
3. Physical Inactivity: A sedentary lifestyle can contribute to elevated triglycerides.
4. Excessive Alcohol Consumption: Drinking alcohol, especially in large quantities, can raise triglyceride levels.
5. Certain Medical Conditions: Conditions like diabetes, hypothyroidism, kidney disease, and polycystic ovarian syndrome (PCOS) can lead to higher triglyceride levels.
6. Medications: Some medications, such as certain diuretics, beta-blockers, and corticosteroids, can raise triglyceride levels.
7. Genetics: In some cases, genetic factors can predispose individuals to hypertriglyceridemia.

Underlying Emotions

Diet

Here are some dietary guidelines that are generally recommended:

1. Reduce Saturated and Trans Fats: Limit your intake of saturated fats found in red meat, full-fat dairy products, and certain tropical oils like coconut and palm oil. Avoid trans fats, often found in many processed and fried foods.

2. Choose Healthy Fats: Incorporate heart-healthy fats, such as monounsaturated fats (found in olive oil, avocados, and nuts) and polyunsaturated fats (found in fatty fish like salmon, flaxseeds, and walnuts).

3. Increase Omega-3 Fatty Acids: Omega-3 fatty acids, found in fatty fish like salmon, mackerel, and trout, can help lower triglyceride levels. Consider eating fish at least twice a week, or discuss omega-3 supplements with your healthcare provider.

4. Limit Added Sugars: High sugar intake can raise triglyceride levels. Reduce your consumption of sugary beverages, sweets, and processed foods with added sugars.

5. Choose Complex Carbohydrates: Focus on whole grains like oats, whole wheat, quinoa, and brown rice instead of refined carbohydrates. These foods have a lower glycemic index and can help stabilize blood sugar levels.

6. Increase Fiber Intake: High-fiber foods like fruits, vegetables, legumes, and whole grains can help lower triglycerides. Aim for at least 25-30 grams of fiber per day.

7. Limit Alcohol: Excessive alcohol consumption can raise triglyceride levels. If you choose to drink alcohol, do so in moderation (if at all). Moderation typically means up to one drink per day for women and up to two drinks per day for men.

8. Watch Portion Sizes: Be mindful of portion sizes to help control calorie intake and prevent overeating.

9. Stay Hydrated: Drink plenty of water throughout the day to stay hydrated. Avoid sugary drinks like soda and fruit juices.

10. Consider Low-Glycemic Foods: Some people find that following a low-glycemic diet, which focuses on foods that have a minimal impact on blood sugar levels, can help with triglyceride management.

11. Small, Frequent Meals: Eating smaller, more frequent meals may help stabilize blood sugar levels and reduce the body’s production of triglycerides after meals.

12. Weight Management: If you’re overweight, losing even a modest amount of weight can significantly lower triglyceride levels.

Remedies