Motion Sickness

Description

Motion sickness, also known as travel sickness or seasickness, is a condition characterized by a range of unpleasant symptoms that occur when there is a disconnect between the sensory inputs our body receives from the eyes, inner ear (vestibular system), and proprioceptive receptors (sensory feedback from muscles and joints). This sensory mismatch can result from the perception of movement while the body remains still or vice versa, causing confusion in the brain and leading to various symptoms.

The most common situations that trigger motion sickness include traveling in cars, airplanes, boats, trains, amusement park rides, or other forms of transportation that involve repetitive or irregular motion.

Symptoms

Common symptoms of motion sickness may include:

1. Nausea: A feeling of queasiness and an urge to vomit.
2. Dizziness: Sensation of spinning or disorientation.
3. Vomiting: In some cases, motion sickness can lead to throwing up.
4. Fatigue: Feeling tired or lethargic.
5. Sweating: Increased perspiration.
6. Pallor: Paleness of the skin.
7. Salivation: Excessive salivating or “mouth-watering.”
8. Rapid breathing: Shallow and fast breathing.
9. Headache: A dull or throbbing headache may develop.

Treatments

There are various treatments available for motion sickness, ranging from simple self-help remedies to over-the-counter and prescription medications. The effectiveness of each treatment can vary depending on the individual and the severity of their motion sickness. Here is a list of common treatments:

1. Ginger: Ginger has natural anti-nausea properties and can help alleviate motion sickness. It can be taken in the form of ginger tea, ginger capsules, or ginger ale.

2. Acupressure wristbands: These wristbands apply pressure to specific points on the wrist, known as P6 or Nei-Kuan acupressure points, which can reduce nausea and vomiting associated with motion sickness.

3. Stay in a well-ventilated area: Fresh air can help ease symptoms. If possible, sit near an open window or step outside for a few moments.

4. Choose the right seat: If you’re in a vehicle, sitting in the front seat and facing forward can help reduce motion sickness since you’ll have a better view of the horizon.

5. Avoid reading or using electronic devices: Activities that require focusing on nearby objects can exacerbate motion sickness. It’s best to avoid reading or using electronic devices during travel.

6. Stay hydrated: Dehydration can worsen motion sickness symptoms, so it’s essential to stay hydrated by drinking water or clear fluids.

7. Prescription medications: For severe motion sickness, a doctor may prescribe stronger medications like scopolamine patches or other anti-nausea drugs.

8. Transdermal Scopolamine Patch: These patches, applied behind the ear, slowly release scopolamine, a medication that helps prevent motion sickness. They are typically effective for several days.

9. Virtual reality training: For some individuals, exposure to virtual reality simulations of the motion they find problematic can help desensitize them and reduce motion sickness symptoms over time.

10. Biofeedback: Some people find relief through biofeedback training, which helps them learn to control their body’s response to motion stimuli.

11. Avoid strong odors: Certain strong smells can trigger or worsen motion sickness in some individuals. Try to avoid exposure to strong odors, especially those that might be nauseating.

Nutrients and supplements:
1. Nausea formula – for nausea, motion sickness, vomiting, and morning sickness

2. Vitamin B6 (Pyridoxine) – is believed to have anti-nausea effects and can be helpful in reducing motion sickness symptoms.

3. Magnesium – supplements may help relax muscles and nerves, potentially reducing the severity of motion sickness symptoms.

4. Ginkgo biloba – Some studies suggest that ginkgo biloba may help improve blood circulation, including blood flow to the brain, which could potentially reduce the risk of motion sickness.

5. Buffered Vitamin C – is an antioxidant that may help reduce inflammation and oxidative stress, which could contribute to motion sickness symptoms.

Causes

The underlying cause of motion sickness is believed to be the conflicting signals received by the brain from the different sensory systems, which can lead to a disruption in the body’s equilibrium. Motion sickness can affect anyone, regardless of age or gender, but it tends to be more common in children and pregnant women.

Underlying Emotions

Diet

1. Avoid heavy or greasy meals: Fatty and heavy foods can slow down digestion and may contribute to feelings of nausea during travel. It’s best to opt for light, easily digestible meals before and during travel.

2. Stay hydrated: Dehydration can worsen motion sickness symptoms. Drink plenty of water or clear fluids to stay hydrated, but avoid excessive consumption of liquids right before or during travel to prevent the need for frequent bathroom breaks.

3. Eat small, frequent meals: Instead of large meals, consider eating small, frequent snacks throughout the journey. This can help keep your stomach relatively full without overloading it.

4. Choose bland foods: Stick to bland foods that are easy on the stomach. Foods like crackers, plain bread, bananas, applesauce, and rice can be gentle on your digestive system.

5. Ginger: As mentioned earlier, ginger has natural anti-nausea properties. Incorporate ginger into your diet by consuming ginger tea, ginger sweets, or other ginger-based foods before and during travel.

6. Peppermint: Peppermint may also help ease nausea. Consider drinking peppermint tea or consuming peppermint sweets as needed.

7. Avoid alcohol and caffeine: Both alcohol and caffeine can dehydrate the body and may worsen motion sickness symptoms. It’s best to avoid them before and during travel.

8. Eat in moderation: Overeating or eating too quickly can contribute to feelings of discomfort and nausea. Take your time when eating, and stop eating before you feel overly full.

Listen to your body: Pay attention to what foods make you feel better or worse during travel. Everyone’s body is different, so it’s essential to find what works best for you.

Remedies