Glandular fever

Description

Glandular fever, also known as infectious mononucleosis or mono, is a viral infection most commonly caused by the Epstein-Barr virus (EBV). It primarily affects adolescents and young adults but can occur at any age.

Symptoms

1. Fatigue: Profound tiredness and weakness that can last for weeks or even months.
2. Sore throat: Severe throat pain and difficulty swallowing.
3. Fever: Mild to high fever, sometimes accompanied by chills.
4. Swollen lymph nodes: Particularly in the neck and armpits.
5. Enlarged spleen and liver: This may lead to abdominal pain or discomfort in the upper left side of the abdomen.
6. Rash: Occasionally, a rash can develop.

Treatments

Treatment for glandular fever primarily involves managing symptoms, such as rest, staying hydrated, and taking over-the-counter pain relievers for fever and sore throat. Antibiotics are not effective against viral infections like glandular fever unless there’s a secondary bacterial infection.

Nutrients and supplements:
1. Vitamin C – is known for its immune-boosting properties, vitamin C may help support the immune system during recovery.

2. Zinc – is essential for immune function.

3. Vitamin D – research suggests that vitamin D plays a role in immune health.

4. Echinacea – may help stimulate the immune system, potentially aiding in recovery.

5. Probiotics – might indirectly help the immune system.

6. Oxy 101 – is a strong immune booster and may be used for viral, bacterial, and parasitic conditions

7. Septogard – a soothing throat lozenge that helps relieve a sore throat.

8. Immune defence – CAMED Immune Defense with Beta Glucans was developed for a wide range of ailments. Made for the sole purpose of boosting your immune system and strengthening the body. CAMED Immune Defense helps guard against attacks by viruses, pathogens, and bacteria.

9. Immune formula – for supporting a low immune system.

Causes

The virus is typically spread through saliva, hence its nickname, the “kissing disease.” It can also spread through coughing, sneezing, or sharing utensils and drinks with an infected person. The incubation period is usually four to six weeks.

Underlying Emotions

Diet

1. Stay Hydrated: Drink plenty of fluids, especially water, to stay hydrated and help your body flush out toxins.

2. Soft and Soothing Foods: As a sore throat is a common symptom, opt for soft, easy-to-swallow foods like soups, broths, smoothies, yogurt, mashed potatoes, or oatmeal.

3. Fruits and Vegetables: Aim to consume a variety of fruits and vegetables rich in vitamins, minerals, and antioxidants that support the immune system. Consider softer options like cooked vegetables or fruit smoothies if swallowing is uncomfortable.

4. Lean Proteins: Include lean sources of protein such as poultry, fish, eggs, tofu, or legumes to support your body’s recovery and repair processes.

5. Healthy Fats: Incorporate sources of healthy fats like avocados, nuts, seeds, and olive oil, which provide essential nutrients and can help reduce inflammation.

6. Avoid Irritating Foods: Spicy, acidic, or rough-textured foods might further irritate a sore throat, so it’s best to avoid them until symptoms improve.

7. Limit Sugary Foods: Excessive sugar can potentially weaken the immune system, so try to limit your intake of sugary snacks and beverages.

8. Small, Frequent Meals: Eating smaller, more frequent meals can be easier on the digestive system, especially if you’re experiencing abdominal discomfort due to an enlarged spleen or liver.

Remedies