You are here:
Estimated reading time: 4 min


Neuropathy, also known as peripheral neuropathy, is a condition characterized by damage or dysfunction of the peripheral nervous system, which includes nerves outside the brain and spinal cord. These nerves are responsible for transmitting signals between the central nervous system and the rest of the body, enabling functions like sensation, movement, and automatic processes.


There are several types of neuropathy, and they can affect different types of nerves:

1. Sensory neuropathy: This type primarily affects sensory nerves, leading to symptoms such as tingling, numbness, burning sensations, and sensitivity to touch or temperature changes.

2. Motor neuropathy: This type impacts motor nerves, which control muscle movements. It can cause muscle weakness, muscle cramps, or difficulty moving specific body parts.

3. Autonomic neuropathy: Autonomic nerves regulate involuntary bodily functions like blood pressure, heart rate, digestion, and bladder control. When damaged, it can lead to symptoms like dizziness upon standing, gastrointestinal issues, and problems with perspiration.


The treatment for neuropathy primarily depends on the underlying cause, the type of neuropathy, and the severity of symptoms. Here are some common treatment options for neuropathy:

1. Pain relievers: Over-the-counter pain medications can help alleviate mild neuropathic pain.

2. Topical treatments: Creams or patches containing lidocaine or capsaicin can provide localized pain relief.

3. Physical therapy: A physical therapist can help with exercises and techniques to improve muscle strength, balance, and coordination, which can be affected by neuropathy.

4. Transcutaneous Electrical Nerve Stimulation (TENS): This therapy involves applying mild electrical currents to the affected areas to relieve pain and stimulate nerve function.

5. Plasma exchange: In certain autoimmune-related neuropathies like Guillain-Barré syndrome, plasma exchange or immunoglobulin therapy may be used to suppress the immune system and reduce nerve inflammation.

Lifestyle modifications:
1. Managing underlying conditions: Controlling diabetes, correcting nutritional deficiencies, or addressing other medical conditions contributing to neuropathy can help slow down or halt its progression.

2. Foot care: Proper foot care is essential for those with neuropathy, particularly in diabetes-related cases, to prevent foot ulcers and infections.
Alternative therapies:

3. Acupuncture: Some people find relief from neuropathic symptoms through acupuncture.

4. Biofeedback: Learning to control bodily functions using biofeedback techniques may help manage pain and improve symptoms.

Supportive measures:
1. Orthotic devices: Braces or orthotic shoes can provide better support and protect vulnerable areas from pressure or injury.

2. Assistive devices: Devices like canes, walkers, or handrails can help maintain mobility and prevent falls.

3. Pain management techniques: Relaxation techniques, meditation, and mindfulness practices can help cope with neuropathic pain.

Nutrients and supplements:
1. Alpha-lipoic acid – is a powerful antioxidant that may help protect nerves from damage caused by oxidative stress. Studies have shown that ALA supplementation may improve symptoms of diabetic neuropathy and other types of neuropathic pain.

2. Vitamin B12 – deficiency can lead to nerve damage and neuropathy. Supplementing with vitamin B12 can be beneficial, especially for individuals with a deficiency or malabsorption issues.

3. Vitamin B6 – is involved in nerve function and may help alleviate neuropathy symptoms in some cases. However, excessive intake of vitamin B6 can lead to nerve toxicity, so it’s essential to follow recommended dosages.

4. Vitamin D – deficiency has been associated with an increased risk of neuropathy. Maintaining adequate vitamin D levels through supplementation or exposure to sunlight may be beneficial.

5. Acetyl-L-carnitine – is an amino acid that plays a role in nerve health and energy production. Some studies suggest it may improve nerve function and reduce neuropathy symptoms.

6. Magnesium – is involved in nerve function and muscle relaxation. Supplementing with magnesium may help alleviate muscle cramps and neuropathic pain.

7. Omega-3 fatty acids – have anti-inflammatory properties and may help reduce inflammation and nerve damage associated with certain types of neuropathy.

8. Coenzyme Q10 – is an antioxidant that supports cellular energy production. It may have neuroprotective effects and could be beneficial in certain cases of neuropathy.


Causes of neuropathy can vary and may include:

1. Diabetes: One of the most common causes of neuropathy, particularly peripheral neuropathy, is diabetes, where high blood sugar levels damage nerves over time.

2. Injury or trauma: Physical injury or trauma, such as car accidents or falls, can directly damage nerves.

3. Infections: Certain infections like shingles, HIV, Lyme disease, and some viruses can cause neuropathy.

4. Toxins: Exposure to certain toxins like heavy metals, certain medications, and chemicals can lead to nerve damage.

5. Autoimmune disorders: Conditions like Guillain-Barré syndrome and rheumatoid arthritis can result in nerve damage due to the immune system attacking the body’s own nerves.

6. Hereditary factors: Some types of neuropathy are hereditary and passed down through genes.

7. Nutritional deficiencies: Lack of certain vitamins and nutrients, like vitamin B12 and folate, can contribute to nerve damage.

Underlying Emotions


1. Control blood sugar levels: If neuropathy is related to diabetes, it’s crucial to maintain stable blood sugar levels. Limiting the intake of refined sugars, sugary beverages, and high-carbohydrate foods can help manage blood sugar levels effectively.

2. Eat a variety of nutrient-rich foods: Consume a diet that includes a wide range of fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods provide essential vitamins, minerals, and antioxidants that support nerve health and overall well-being.

3. Ensure adequate vitamin intake: Certain vitamins are vital for nerve function and can be beneficial for neuropathy. Include foods rich in vitamin B12 (such as fish, meat, and dairy products), vitamin B6 (found in poultry, fish, nuts, and bananas), and vitamin D (found in fatty fish, fortified dairy products, and sunlight exposure).

4. Consume omega-3 fatty acids: Omega-3 fatty acids, found in fatty fish (like salmon and mackerel), flaxseeds, chia seeds, and walnuts, have anti-inflammatory properties that may help reduce inflammation in nerves.

5. Consider antioxidants: Antioxidants help combat oxidative stress, which can contribute to nerve damage. Include foods rich in antioxidants, such as berries, green leafy vegetables, nuts, and seeds.

6. Monitor sodium intake: Excessive sodium intake can contribute to high blood pressure, which may worsen certain types of neuropathy. Aim to reduce sodium in your diet by limiting processed and salty foods.

7. Manage alcohol consumption: Excessive alcohol intake can damage nerves and worsen neuropathic symptoms. If you drink alcohol, do so in moderation or consider avoiding it altogether.

8. Stay hydrated: Proper hydration is essential for overall health, including nerve function. Drink enough water throughout the day.

9. Consider magnesium-rich foods: Magnesium is involved in nerve function and muscle relaxation. Foods rich in magnesium include leafy greens, nuts, seeds, whole grains, and legumes.


Was this article helpful?
Dislike 0
Views: 39
Shopping Cart
    Your Cart
    Your cart is emptyReturn to Shop