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GERD stands for Gastroesophageal Reflux Disease. It is a chronic digestive disorder characterized by the reflux of stomach acid and sometimes bile back into the esophagus, the tube that connects the mouth to the stomach. Occasional acid reflux or heartburn is common and not necessarily indicative of GERD. However, when these symptoms occur frequently or persistently, it may be diagnosed as GERD


Symptoms often associated with GERD:

1. Heartburn: The most common symptom of GERD is heartburn, a burning sensation or discomfort felt behind the breastbone. Heartburn often occurs after meals, when lying down, or during the night.

2. Regurgitation: Regurgitation is the sensation of stomach contents, including stomach acid or partially digested food, rising back into the throat or mouth. It can cause a bitter or sour taste.

3. Dysphagia: Some people with GERD may experience difficulty or pain while swallowing (dysphagia).

4. Chest Pain: Chest pain associated with GERD can sometimes be mistaken for a heart attack. It may be located behind the breastbone and can be severe, leading to anxiety and concern.

5. Chronic Cough: GERD-related reflux of stomach contents into the throat can trigger a chronic cough that is not due to respiratory issues.

6. Hoarseness and Sore Throat: Irritation and inflammation of the throat caused by acid reflux can lead to hoarseness and a persistent sore throat.

7. Laryngitis: In some cases, GERD can result in inflammation of the larynx (voice box), leading to laryngitis and voice changes.

8. Asthma Symptoms: In individuals with asthma, GERD may exacerbate asthma symptoms, particularly at night.

9. Nighttime Symptoms: GERD symptoms often worsen at night or when lying down, as gravity is not helping to keep stomach acid in the stomach.


1. Lifestyle changes, such as avoiding trigger foods, maintaining a healthy weight, elevating the head of the bed, and not lying down after meals, can help manage mild cases of GERD.
2. In more severe cases, medications may be prescribed by a healthcare professional to reduce stomach acid production and alleviate symptoms. In rare cases, surgery may be recommended for severe GERD that does not respond to other treatments.

Nutrients and supplements:
1. Probiotics: Probiotics are beneficial bacteria that support a healthy gut microbiome. Some studies suggest that probiotics may help improve digestion and reduce symptoms of acid reflux.
2. Tim Jan Aloe Vera Juice: Aloe vera juice may have a soothing effect on the esophagus and help reduce irritation caused by acid reflux.
3. Vitamin D -Adequate vitamin D levels are essential for overall health.
4. Magnesium – may help improve LES function and reduce acid reflux symptoms in some individuals.
5. Acid formula – for heartburn, indigestion, and metabolic acidosis.
6. Bicarbonate of Soda – helps relieve heartburn


Gastroesophageal Reflux Disease (GERD) is primarily caused by the malfunctioning of the lower esophageal sphincter (LES), a ring of muscle that acts as a valve between the esophagus and the stomach. When the LES does not function properly, it allows stomach contents, including stomach acid and sometimes bile, to flow back up into the esophagus. This backward flow of acid is known as acid reflux and can cause irritation and inflammation of the esophageal lining, leading to GERD. Several factors can contribute to the weakening or relaxation of the LES and the development of GERD. Some common causes include:

1. Hiatal Hernia: A hiatal hernia occurs when part of the stomach pushes up through the diaphragm and into the chest. Hiatal hernias can contribute to GERD by disrupting the normal anatomy and function of the LES.

2. Obesity: Excess body weight, particularly around the abdomen, can put pressure on the stomach and LES, leading to its malfunction and increasing the risk of GERD.

3. Pregnancy: Hormonal changes and the pressure of the growing uterus on the stomach during pregnancy can cause the LES to relax, leading to acid reflux and GERD symptoms.

4. Certain Foods and Beverages: Consuming trigger foods and beverages such as fatty or fried foods, spicy foods, citrus fruits, tomatoes, chocolate, caffeine, and carbonated beverages can worsen GERD symptoms in some individuals.

5. Smoking: Smoking weakens the LES and can also impair the body’s ability to clear stomach acid from the esophagus, increasing the risk of GERD.

6. Certain Medications: Some medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs), calcium channel blockers, nitrates, and certain asthma medications, can relax the LES or irritate the esophagus, contributing to GERD.

7. Delayed Stomach Emptying (Gastroparesis): When the stomach empties slowly, it can increase the likelihood of acid reflux.

8. Connective Tissue Disorders: Conditions that affect connective tissue, such as scleroderma, can weaken the LES and lead to GERD.

9. Smoking: Smoking weakens the LES and can also impair the body’s ability to clear stomach acid from the esophagus, increasing the risk of GERD.

10. Family History: A family history of GERD or a history of certain genetic conditions may increase the likelihood of developing GERD.

Underlying Emotions


The correct diet for GERD (Gastroesophageal Reflux Disease) aims to minimize acid reflux and reduce irritation to the esophagus. It focuses on avoiding foods and beverages that can trigger or worsen acid reflux symptoms. While individual triggers may vary, here are some dietary guidelines that may help manage GERD:

1. Low-Fat Foods: High-fat foods can relax the lower esophageal sphincter (LES), the valve that prevents stomach acid from flowing back into the esophagus. Choose lean meats, low-fat dairy products, and avoid fried and fatty foods.

2. Avoid Trigger Foods: Identify and avoid foods that trigger your acid reflux symptoms. Common trigger foods include spicy foods, citrus fruits, tomatoes, chocolate, caffeine, mint, and onions. Keep a food diary to track your symptoms and identify specific triggers.

3. Smaller, More Frequent Meals: Eating smaller meals more frequently can help reduce the pressure on the LES and decrease the likelihood of acid reflux.

4. Slow Eating: Eat slowly and chew your food thoroughly to help ease digestion and minimize swallowing air, which can contribute to reflux.

5. Limit Acidic Foods: Reduce your intake of acidic foods like citrus fruits and juices, as they can irritate the esophagus.

6. Avoid Carbonated Beverages: Carbonated drinks can lead to increased burping and may exacerbate GERD symptoms.

7. Limit Coffee and Tea: Caffeinated beverages, including coffee and tea, can relax the LES and stimulate acid production. Opt for decaffeinated alternatives.

8. Alcohol Moderation: Excessive alcohol consumption can irritate the esophagus and weaken the LES. Limit your alcohol intake.

9. Avoid Eating Before Bedtime: Allow at least 2-3 hours to pass after eating before lying down to give your stomach enough time to digest food properly.

10. Elevate the Head of the Bed: Elevating the head of the bed by 6-8 inches can help prevent stomach acid from flowing back into the esophagus while sleeping.

11. Drink Plenty of Water: Staying hydrated can help dilute stomach acid and promote digestion.

12. Non-Citrus Fruits: Opt for non-citrus fruits like bananas, apples, pears, and melons instead of acidic fruits like oranges and grapefruits.


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