Poor Lactation

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Poor lactation, also known as insufficient milk supply or inadequate breastfeeding, refers to a situation where a lactating mother produces less breast milk than her baby needs for optimal growth and nutrition. This can be a distressing and frustrating experience for both the mother and the infant. Poor lactation can occur for various reasons and can be a temporary or ongoing issue.


1. Inadequate Weight Gain: If your baby is not gaining weight as expected or is losing weight after the first few days of life, it could be a sign that they’re not receiving enough milk.

2. Frequent Feeding and Short Feedings: If your baby is constantly hungry and seems to want to feed very often, it could indicate that they’re not getting enough milk with each feeding.

3. Limited Number of Wet Diapers: Babies should have at least 6 wet diapers a day after the first week of life. Fewer wet diapers might suggest inadequate milk intake.

4. Insufficient Dirty Diapers: Newborns should have several bowel movements a day. A lack of dirty diapers might mean they’re not getting enough milk.

5. Fussy or Irritable Behavior: Babies who aren’t getting enough milk may become fussy, cranky, or irritable due to hunger.

6. Lack of Swallowing Sounds: During breastfeeding, you should be able to hear your baby swallow milk. If you’re not hearing these sounds, it could mean they’re not getting much milk.

7. Soft or Sunken Fontanelles: A baby’s soft spots on their head can appear sunken if they’re dehydrated due to inadequate milk intake.

8. Inadequate Breast Fullness: If your breasts don’t feel full or engorged after the first week or so, it could be a sign that your milk supply isn’t sufficient.

9. Prolonged Nursing Sessions: If your baby is nursing for a very long time during each session and still seems hungry afterwards, it might suggest they’re not getting enough milk.

10. Lack of Swallowing Sounds: When your baby is nursing, you should be able to hear them swallowing milk. If you’re not hearing swallowing sounds, it could be an indicator of insufficient milk transfer.


Addressing poor lactation involves identifying the underlying cause and taking appropriate steps to improve milk supply. Some strategies to consider include:

1. Correct Latch: Ensuring the baby has a proper latch during breastfeeding sessions is essential for effective milk transfer.

2. Frequent Nursing: Breastfeeding on demand and offering the breast frequently can help stimulate milk production.

3. Skin-to-Skin Contact: Skin-to-skin contact between the mother and baby can stimulate milk production and strengthen the mother-infant bond.

4. Pumping: Regular pumping between nursing sessions can help stimulate milk production and provide additional milk for the baby.

5. Healthy Lifestyle: Maintaining a healthy diet, staying hydrated, getting enough rest, and managing stress are important for optimal milk production.

6. Consulting a Healthcare Provider: If poor lactation persists, it’s important to consult with a healthcare provider, such as a lactation consultant, obstetrician, or pediatrician. They can help identify underlying issues and provide guidance on how to address them.

Nutrients and supplements:
1. Satin & Silk – is used for assisting with the stimulation of mothers milk during lactation

2. Fenugreek – is an herb that is commonly used to boost milk supply.

3. Milk Thistle & Dandelion – is known for its potential to support liver health, which could indirectly impact milk production.

4. Brewer’s Yeast – is rich in B vitamins and minerals and is sometimes used to support milk supply.


1. Ineffective Latch: An improper breastfeeding technique can hinder the baby’s ability to effectively extract milk from the breast. A poor latch can lead to decreased milk supply over time.

2. Infrequent Nursing: Infrequent or inconsistent breastfeeding sessions can signal to the body that less milk is needed, resulting in a decrease in milk production.

3. Supplemental Feeding: Introducing formula or other supplemental feeding methods can reduce the demand for breast milk and interfere with the natural supply-and-demand cycle.

4. Medical Conditions: Certain medical conditions, such as hormonal imbalances, thyroid issues, polycystic ovary syndrome (PCOS), diabetes, or other health problems, can impact milk production.

5. Stress and Anxiety: High levels of stress, anxiety, and fatigue can affect hormone production, including those that play a role in lactation.

6. Dehydration and Nutrition: Poor maternal hydration and inadequate nutrition can affect milk production. Staying well-hydrated and consuming a balanced diet rich in nutrients is essential for maintaining milk supply.

7. Medications: Some medications can interfere with milk production. It’s important to consult with a healthcare provider before taking any medications while breastfeeding.

8. Previous Breast Surgery: Certain types of breast surgery, such as reduction or augmentation, can disrupt milk ducts and affect milk production.

9. Pregnancy: If a mother becomes pregnant while breastfeeding, changes in hormone levels during pregnancy can lead to a decrease in milk production.

10. Mother’s Health: A mother’s overall health and well-being can impact her ability to produce breast milk. Adequate rest, proper self-care, and a supportive environment are important factors.

Underlying Emotions


1. Stay Hydrated: Drink plenty of water throughout the day to stay well-hydrated. Dehydration can affect milk production, so make sure you’re drinking enough fluids.

2. Eat Nutrient-Rich Foods: Focus on a diet that includes a variety of nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods provide the essential vitamins, minerals, and nutrients needed for both you and your baby.

3. Consume Adequate Calories: Breastfeeding requires extra calories to support both your energy needs and milk production. Be sure to consume enough calories to maintain your own health while producing milk for your baby.

4. Include Protein-Rich Foods: Incorporate lean sources of protein, such as poultry, fish, lean meats, eggs, legumes, and dairy products, to support tissue repair and growth.

5. Choose Healthy Fats: Include sources of healthy fats, like avocados, nuts, seeds, and olive oil, which provide essential fatty acids needed for your baby’s brain and nervous system development.

6. Incorporate Iron-Rich Foods: Iron is important for both you and your baby. Include iron-rich foods like lean meats, poultry, beans, lentils, spinach, and fortified cereals.

7. Consume Calcium-Rich Foods: Dairy products, fortified plant-based milk alternatives, leafy greens, and almonds are good sources of calcium, which supports bone health and development.

8. Omega-3 Fatty Acids: Include sources of omega-3 fatty acids, such as fatty fish (like salmon), chia seeds, and walnuts. These fats are important for your baby’s brain development.

9. Oats: Some women find that oats, whether in oatmeal or other forms, can have a positive impact on milk supply. Oats are a good source of complex carbohydrates and fiber.

10. Limit Caffeine and Alcohol: Consuming excessive caffeine and alcohol can affect milk production. Limit your intake of both substances and be mindful of their potential impact.

11. Avoid Drastic Restriction Diets: Severely restricting calories or following extreme diets can negatively affect your milk supply and overall health. It’s important to nourish yourself adequately while breastfeeding.

12. Listen to Your Body: Pay attention to hunger cues and eat when you’re hungry. Your body’s energy needs will be higher during breastfeeding.


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