Urinary Infections

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A urinary infection, also known as a urinary tract infection (UTI), is a bacterial infection that affects any part of the urinary tract, including the kidneys, ureters, bladder, or urethra. UTIs are one of the most common types of bacterial infections and can occur in people of all ages, though they are more prevalent in females.

The urinary tract is responsible for removing waste and excess water from the body in the form of urine. It comprises the following components:

1. Kidneys: These bean-shaped organs filter blood to produce urine.

2. Ureters: Two narrow tubes that transport urine from the kidneys to the bladder.

3. Bladder: A muscular sac that stores urine until it is expelled from the body.

4. Urethra: A tube that carries urine from the bladder to the outside of the body.


Symptoms of urinary infections can vary depending on the affected part of the urinary tract but commonly include:

1. Frequent and Urgent Urination: The need to urinate more often than usual, often with a sense of urgency.

2. Pain or Burning Sensation: Discomfort or a burning sensation during urination.

3. Cloudy or Bloody Urine: Changes in urine color, appearance, or presence of blood.

4. Strong-Smelling Urine: Foul-smelling urine that may be an indication of an infection.

5. Pelvic Pain: Discomfort or pressure in the lower abdomen or pelvic area.

6. Fever and Chills: In more severe cases, UTIs may cause fever and chills, which may indicate a kidney infection.


The treatment for urinary tract infections (UTIs) typically involves antibiotics to eliminate the bacterial infection. The specific choice of antibiotics and the duration of treatment may vary based on the severity of the infection and the individual’s health condition. It’s essential to complete the full course of antibiotics as prescribed by a healthcare professional to ensure complete eradication of the bacteria and to prevent the development of antibiotic resistance.

1. Antibiotics: The most common antibiotics used to treat UTIs include trimethoprim-sulfamethoxazole, nitrofurantoin, ciprofloxacin, and amoxicillin-clavulanate. The choice of antibiotic will depend on factors such as the type of bacteria causing the infection, the individual’s medical history, and any known drug allergies.

2. Increased Fluid Intake: Drinking plenty of water and staying hydrated can help flush bacteria from the urinary tract and may help ease symptoms.

Nutrients and supplements:
1. Bladder formula – for a burning bladder, weak bladder, or bladder infections.
2. Cranberry concentrate -Some individuals find relief from UTI symptoms by using cranberry supplements or drinking unsweetened cranberry juice.
3. Probiotics: Probiotic supplements may help promote a healthy balance of bacteria in the urinary and gastrointestinal tracts.
4. Renotone – used for kidney stones, urinary tract infections, incontinence, and urinary health.
5. Oxy 101 – is a strong immune booster and may be used for viral, bacterial, and parasitic conditions
6. Colloidal silver – boosts the immune system and destroys over 650 pathogens that infest the body.
7. Colostrum Plus – helps eliminate parasites, viruses, and bacteria


Several factors can contribute to the development of UTIs:

1. Anatomy: In females, the urethra is shorter and closer to the anus, making it easier for bacteria from the intestinal area to enter the urinary tract. This is why UTIs are more common in women than in men.

2. Sexual Activity: Sexual intercourse can introduce bacteria into the urethra, increasing the risk of UTIs. However, UTIs are not considered sexually transmitted infections (STIs).

3. Urinary Retention: Incomplete emptying of the bladder can provide a breeding ground for bacteria. Conditions like urinary tract abnormalities, kidney stones, or an enlarged prostate in men can cause urinary retention.

4. Catheter Use: Inserting a urinary catheter into the bladder for medical reasons can introduce bacteria into the urinary tract and increase the risk of infection.

5. Menopause: Reduced estrogen levels during menopause can lead to changes in the urinary tract that make it more susceptible to infections.

6. Weakened Immune System: Certain health conditions, such as diabetes or HIV, or medications that suppress the immune system can make individuals more susceptible to UTIs.

7. Obstructions: Any obstruction in the urinary tract, such as a kidney stone or tumor, can impede the flow of urine and increase the likelihood of infection.

8. Hygiene Practices: Poor personal hygiene, especially in women wiping from back to front after using the toilet, can transfer bacteria from the anus to the urinary tract.

9. Dehydration: Insufficient fluid intake can reduce the frequency of urination, allowing bacteria to multiply in the urinary tract.

Underlying Emotions


1. Stay Hydrated: Drink plenty of water throughout the day to help flush bacteria out of the urinary tract and dilute urine. Aim for at least 8 cups of water daily, but individual needs may vary.

2. Consume Cranberry Products: Some studies suggest that cranberry products, such as unsweetened cranberry juice or cranberry supplements, may help reduce the risk of UTIs in some individuals. The mechanism is thought to be related to certain compounds in cranberries that may prevent bacteria from adhering to the urinary tract walls.

3. Probiotic Foods: Including probiotic-rich foods in your diet, such as yogurt with live active cultures or fermented foods like kimchi and sauerkraut, may promote a healthy balance of bacteria in the urinary and gastrointestinal tracts.

4. Avoid Irritating Foods: Some foods and beverages may irritate the urinary tract and worsen UTI symptoms. These may include caffeine, alcohol, spicy foods, and acidic foods (like citrus fruits and tomatoes). Reducing or eliminating these items from your diet during a UTI flare-up may be beneficial.

5. Maintain a Balanced Diet: Eat a well-balanced diet with a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. This ensures that your body receives the necessary nutrients to support overall health and immunity.

6. Limit Added Sugars: Excessive sugar consumption may affect immune function and may not be beneficial during a UTI. Try to minimize your intake of sugary foods and drinks.

7. Vitamin C: While some acidic foods should be avoided during a UTI, vitamin C-rich foods like bell peppers and citrus fruits may help create an acidic environment in the bladder, which can be unfavorable for bacterial growth.


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