Poor Digestion

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Poor digestion refers to a condition where the digestive system struggles to properly break down and absorb nutrients from the food we eat. The digestive process involves the mechanical and chemical breakdown of food into smaller molecules that can be absorbed into the bloodstream and utilized by the body for energy, growth, and repair. When digestion is impaired, various symptoms may arise, affecting overall health and well-being


Some common signs and symptoms of poor digestion include:

1. Bloating: Feeling full and uncomfortable after eating, often accompanied by abdominal distension.

2. Gas: Excessive gas production leading to flatulence (passing gas) or belching.

3. Heartburn or acid reflux: A burning sensation in the chest caused by stomach acid flowing back into the esophagus.

4. Indigestion: General discomfort or pain in the upper abdomen, often occurring after eating.

5. Diarrhea or constipation: Irregular bowel movements, characterized by loose or infrequent stools (diarrhea) or difficulty passing stools (constipation).

6. Nausea and vomiting: Feeling nauseous or experiencing vomiting after meals.

7. Fatigue: Poor digestion can lead to inadequate nutrient absorption, resulting in reduced energy levels.

8. Unintended weight changes: Difficulty gaining or losing weight despite dietary habits.

9. Nutrient deficiencies: Poor digestion may impair the absorption of essential vitamins, minerals, and other nutrients.


Here are some general treatments and lifestyle changes that may help improve digestion:

1. Dietary adjustments: Adopting a diet that supports good digestion. This includes increasing fiber intake, consuming probiotic-rich foods, avoiding trigger foods, and choosing easily digestible options.

2. Hydration: Staying well-hydrated is essential for proper digestion. Drinking enough water helps soften stools and supports healthy bowel movements.

3. Regular exercise: Engaging in regular physical activity can promote better digestion by improving gut motility and overall gut health.

4. Stress management: Practicing stress-reduction techniques such as meditation, yoga, or deep breathing can help improve digestion, as stress can negatively impact the digestive system.

5. Probiotic supplements: For individuals with an imbalance in gut bacteria, probiotic supplements may help restore a healthy gut microbiome.

6. Digestive enzyme supplements: If poor digestion is due to insufficient production of digestive enzymes, supplemental enzymes may aid in the breakdown of nutrients.

7. Food intolerance management: If food intolerances are contributing to poor digestion, eliminating the offending foods from the diet can improve symptoms.

8. Treat underlying medical conditions: If poor digestion is a symptom of an underlying gastrointestinal disorder, such as GERD, IBS, or celiac disease, targeted treatment for the specific condition may be necessary.

9. Herbal remedies: Certain herbs, such as ginger and peppermint, are traditionally used to ease digestive discomfort and bloating.

10. Surgery (in severe cases): In some instances, surgical intervention may be necessary to correct structural abnormalities or address severe gastrointestinal issues.

11. Reduce stress: Stress can worsen digestive symptoms, so incorporating stress-reduction techniques like meditation, yoga, or deep breathing can be beneficial.

Nutrients and supplements:
1. Probiotics – contain beneficial bacteria that support a healthy gut microbiome. They can be helpful for individuals with imbalances in gut flora, as well as those experiencing bloating, gas, and irregular bowel movements.

2. Digestive Enzymes – for people with conditions that result in inadequate production of digestive enzymes (e.g., pancreatic insufficiency), enzyme supplements can aid in the breakdown of nutrients and improve digestion.

3. L-Glutamine – this amino acid can support the lining of the digestive tract and help repair damage caused by conditions like leaky gut syndrome.

4. Zinc – adequate zinc levels are essential for maintaining a healthy digestive system and supporting the immune system’s function in the gut.

5. Vitamin B12 – for individuals with pernicious anemia or other conditions affecting B12 absorption, vitamin B12 supplements can be beneficial.

6. Tummy formula – helps to promote peak digestive function and relieve gastrointestinal conditions

7. Barley Energiser – is a powerful tonic that everyone should take on a daily basis. In today’s world, most people are nutritionally deficient. Many factors affect this from stress to modern farming methods. Energizer provides the amino acids, vitamins, minerals, proteins, enzymes, and many other nutrients necessary for your well-being.


Poor digestion can result from various factors, and sometimes multiple factors may contribute to the condition. Some common causes of poor digestion include:

1. Unhealthy dietary habits: Consuming a diet high in processed foods, unhealthy fats, refined sugars, and low in fiber can negatively impact digestion. These types of foods may be difficult to digest and can lead to imbalances in the gut microbiome.

2. Insufficient fiber intake: Lack of dietary fiber can lead to constipation and hinder the smooth movement of food through the digestive tract.

3. Stress: Chronic stress can affect the functioning of the digestive system, leading to issues like indigestion, bloating, and altered bowel movements.

4. Eating too quickly: Not chewing food thoroughly and eating too quickly can place additional stress on the digestive system, making it harder for the stomach and intestines to process food effectively.

5. Gastrointestinal disorders: Conditions such as gastroesophageal reflux disease (GERD), irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and celiac disease can impair digestion and cause various digestive symptoms.

6. Lack of digestive enzymes: Insufficient production of digestive enzymes by the pancreas can hinder the proper breakdown of food, especially fats, proteins, and carbohydrates.

7. Medications: Certain medications can have side effects that impact digestion, such as nonsteroidal anti-inflammatory drugs (NSAIDs) that can cause irritation in the digestive tract.

8. Food intolerances or allergies: Sensitivities to specific foods can lead to digestive issues, such as lactose intolerance or gluten intolerance (celiac disease).

9. Imbalance in gut bacteria: The gut microbiome plays a crucial role in digestion, and an imbalance of beneficial and harmful bacteria can disrupt the digestive process.

10. Aging: As people age, digestive functions can decline, leading to a reduction in digestive enzyme production and potential issues with nutrient absorption.

11. Lack of physical activity: Regular exercise can aid digestion by promoting bowel regularity and supporting overall gut health.

12. Excessive alcohol consumption: Heavy alcohol intake can irritate the gastrointestinal tract and interfere with normal digestion.

Underlying Emotions


Here are some dietary guidelines that may be beneficial for individuals with poor digestion:

1. Increase fiber intake: Gradually incorporate more fiber-rich foods like fruits, vegetables, whole grains, and legumes. Fiber aids in regular bowel movements and supports a healthy gut environment.

2. Stay hydrated: Drinking enough water is essential for proper digestion. It helps soften stools, prevent constipation, and supports overall digestive function.

3. Choose lean proteins: Opt for lean sources of protein like poultry, fish, tofu, and legumes, as they are easier to digest compared to fatty or heavily processed meats.

4. Consume probiotic-rich foods: Probiotics are beneficial bacteria that support gut health. Include fermented foods like yogurt, kefir, sauerkraut, kimchi, and kombucha in your diet.

5. Limit high-fat foods: Fatty foods can slow down digestion and may exacerbate symptoms. Reduce consumption of fried foods, heavy sauces, and fatty meats.

6. Avoid trigger foods: If you notice certain foods worsen your digestive symptoms, such as spicy foods, caffeine, alcohol, or specific allergens, try to avoid them.

7. Smaller, more frequent meals: Eating smaller meals throughout the day instead of large, heavy meals can help reduce the burden on the digestive system.

8. Chew food thoroughly: Chewing food well aids in the initial breakdown of nutrients and eases the workload for the rest of the digestive tract.

9. Cook foods thoroughly: Cooking certain foods can make them easier to digest, especially vegetables and grains.

10. Include ginger and peppermint: These herbs have been traditionally used to soothe digestive discomfort and alleviate bloating.

11. Be mindful of food intolerances: If you suspect you have food intolerances, such as lactose or gluten intolerance, eliminate the offending foods from your diet.

12. Consider digestive enzyme supplements: In some cases, supplemental digestive enzymes may aid in the digestion of certain foods.


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