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Mumps is a contagious viral infection caused by the mumps virus, which primarily affects the salivary glands, particularly the parotid glands located on either side of the face, below and in front of the ears. The infection is characterized by painful swelling of these glands, leading to a distinctive “chipmunk cheek” appearance. Mumps is primarily transmitted through respiratory droplets from an infected person, often during coughing, sneezing, or close personal contact.


The symptoms of mumps typically develop within two to three weeks after exposure to the mumps virus. Not everyone infected with the virus will exhibit symptoms, but when they do, the most common symptoms of mumps include:

1. Swollen Salivary Glands: The hallmark symptom of mumps is the swelling of one or both parotid glands, which are located on the sides of the face, below and in front of the ears. This swelling can give the face a puffy or “chipmunk cheek” appearance.

2. Fever: Mumps infection often causes a fever, which can range from mild to high-grade, and may be accompanied by chills.

3. Headache: Many individuals with mumps experience headaches, which can be mild to moderate in intensity.

4. Muscle Aches: Muscle pain and soreness, especially in the jaw area, are common symptoms of mumps.

5. Fatigue: The infection may cause fatigue and a general feeling of being unwell.

6. Loss of Appetite: Some people infected with mumps may have a decreased appetite.

7. Painful Swallowing: Swelling of the salivary glands can make swallowing painful and uncomfortable.

8. Sore Throat: A sore throat may accompany the swollen salivary glands.

9. Earache: Some individuals with mumps may experience earache, particularly if the infection affects the parotid glands close to the ears.

It’s important to note that not all individuals infected with the mumps virus will display all of these symptoms, and some people may have very mild symptoms or even be asymptomatic. Additionally, mumps can sometimes lead to complications, especially in adults, such as inflammation of the brain (encephalitis), testicles (orchitis), ovaries (oophoritis), or pancreas (pancreatitis).


1. Rest: Get plenty of rest to help your body fight the virus.

2. Fluids: Drink plenty of fluids to stay hydrated, especially if you have a fever.

3. Pain relievers: Over-the-counter pain relievers like acetaminophen or ibuprofen can help reduce pain and fever. Avoid giving aspirin to children with mumps, as it may be associated with an increased risk of Reye’s syndrome.

4. Warm or cold compresses: Applying warm or cold compresses to swollen areas, such as the parotid glands, can help ease discomfort.

5. Isolation: Since mumps is highly contagious, it’s essential to avoid close contact with others, especially for the first few days of illness.

6. Soft foods: Eating soft foods that do not require excessive chewing can help reduce pain in the salivary glands.

7. Oral care: Maintain good oral hygiene and use a mouthwash or gargle with warm salt water to soothe mouth sores or discomfort.

8. Antibiotics: Antibiotics are not effective against viral infections like mumps. However, they may be prescribed if there is a secondary bacterial infection.

It’s important to note that mumps can lead to complications, especially in adults, so seeking medical attention is crucial. In some cases, hospitalization might be necessary, especially if severe complications like encephalitis (inflammation of the brain) or meningitis (inflammation of the lining around the brain and spinal cord) occur.

Nutrients and supplements:
1. Vitamin C – This antioxidant vitamin is known to support the immune system and may help reduce the severity and duration of viral infections.

2. Vitamin D – Adequate levels of vitamin D are essential for a healthy immune system. Some studies suggest that vitamin D may have antiviral properties.

3. Zinc – is involved in various immune functions and may help reduce the duration and severity of viral infections.

4. Probiotics – These “good” bacteria can support gut health and may play a role in modulating the immune response.

5. Vitamin A – Important for maintaining healthy mucous membranes, including those in the respiratory tract, which can be affected by mumps.

6. Selenium – An essential trace element with antioxidant properties that can support the immune system.

7. Echinacea-  Some research suggests that echinacea supplements may help stimulate the immune system and potentially alleviate symptoms of viral infections.

8. Oxy101 – is a strong immune booster and may be used for viral, bacterial, and parasitic conditions.

9. Colostrum plus – It strengthens the immune system and helps repair damaged tissue


Mumps is caused by a virus called the mumps virus, which belongs to the Paramyxovirus family. The virus is highly contagious and spreads from person to person through respiratory droplets, typically when an infected person coughs, sneezes, or talks. The mumps virus can also spread by touching surfaces or objects contaminated with infected respiratory secretions and then touching one’s mouth, nose, or eyes.

Once the virus enters the body, it primarily targets and infects the salivary glands, particularly the parotid glands, which are located on the sides of the face just below and in front of the ears. The virus replicates within the salivary gland cells, leading to inflammation and enlargement of the glands, which is a characteristic symptom of mumps.

Mumps is most contagious a few days before the onset of symptoms and up to several days after the appearance of the symptoms. The incubation period (time from exposure to the virus to the development of symptoms) for mumps is typically around 14 to 18 days, but it can range from 12 to 25 days.

Because the mumps virus is highly contagious, it can spread easily in crowded settings like schools, colleges, and other places where people are in close contact.

Underlying Emotions


Stay Hydrated: Drink plenty of fluids, such as water, herbal teas, or clear soups, to stay hydrated. This is particularly important if you have a fever, as it can lead to increased fluid loss.

Soft Foods: Since mumps can cause swelling and pain in the salivary glands, opt for soft foods that are easy to chew and swallow. Examples include mashed potatoes, oatmeal, yogurt, smoothies, soups, and pureed fruits and vegetables.

Foods Rich in Vitamins and Minerals: Consume a variety of fruits and vegetables to ensure you’re getting essential vitamins and minerals, which can help support the immune system. Vitamin C (found in citrus fruits, berries, and leafy greens) and vitamin A (found in carrots, sweet potatoes, and spinach) are particularly beneficial.

Protein-Rich Foods: Include protein sources like lean meats, poultry, fish, eggs, tofu, legumes, and dairy products to support tissue repair and healing.

Healthy Fats: Incorporate sources of healthy fats, such as avocados, nuts, seeds, and olive oil, which can provide energy and aid in nutrient absorption.

Avoid Acidic or Spicy Foods: Acidic and spicy foods can irritate the already sensitive oral tissues, so it’s best to avoid them during mumps.

Limit Sugary Foods: High sugar intake can weaken the immune system, so it’s wise to limit sugary snacks and beverages.

Avoid Hard and Crunchy Foods: These foods can be difficult to chew and may worsen discomfort in the salivary glands.


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