Gums receding

You are here:
Estimated reading time: 4 min


Receding gums, also known as gingival recession, is a dental condition in which the gum tissue that surrounds and protects the teeth gradually pulls away from the tooth surface, exposing more of the tooth or even the tooth’s root. This condition can occur gradually over time and may lead to various dental problems if left untreated.


Common signs and characteristics of receding gums include:

1. Visible Tooth Roots: One of the primary indicators of gum recession is the exposure of the tooth roots, which are typically covered by gum tissue. The tooth may appear longer than normal as a result.

2. Gaps Between Teeth: As the gum tissue recedes, it can create gaps or spaces (known as “black triangles”) between the teeth, particularly in the front of the mouth.

3. Tooth Sensitivity: Exposed tooth roots are often more sensitive to temperature changes and certain foods or drinks. This sensitivity can lead to discomfort or pain when consuming hot or cold items.

4. Bleeding Gums: Receding gums may be associated with gum bleeding, especially when brushing or flossing. This is often a sign of underlying gum disease.

5 Redness and Swelling: The affected gum tissue may appear red and swollen, particularly along the gumline.

6. Bad Breath: Receding gums can create pockets where bacteria can accumulate, potentially leading to bad breath (halitosis).


Treatment for receding gums typically depends on the severity of the condition and its underlying cause. Mild cases may be managed through improved oral hygiene practices, such as gentler brushing techniques and regular dental cleanings. In more advanced cases, treatment options may include:

1. Regular Dental Check-Ups: Visit your dentist for routine check-ups and cleanings to monitor and address any gum issues.

2. Good Oral Hygiene: Brush your teeth gently using a soft-bristle toothbrush, floss daily.

3. Quit Smoking: If you smoke or use tobacco products, quitting can significantly improve gum health.

4. Control Gum Disease: If gum disease is the underlying cause of your gum recession, your dentist may recommend treatments like scaling and root planing or periodontal surgery.

5. Proper Nutrition: Consume a balanced diet rich in vitamins and minerals essential for gum health.

6. Gum Grafting: In cases of significant gum recession, a surgical procedure may be performed to graft tissue from another area of the mouth onto the affected gums to cover exposed roots.

7. Orthodontic Treatment: In some cases, orthodontic treatment may be recommended to reposition teeth and reduce gum recession.

The key to managing receding gums is early detection and prompt intervention. Regular dental check-ups are essential for monitoring gum health and addressing any issues as they arise. If you suspect you have receding gums or are experiencing related symptoms, it’s important to consult with a dentist or periodontist for a proper evaluation and treatment plan.

Nutrients and supplements:
1. Dental (I) – Assists with the removal of gum infections

2. Oxy 101 and inflammatio – assist with gum infections

3. Vitamin C – is essential for collagen production, which is crucial for gum tissue health. A deficiency in vitamin C can contribute to gum problems, including gingival recession.

4. Coenzyme Q10 (CoQ10 – is an antioxidant that has been suggested to promote gum health by reducing inflammation and supporting tissue repair. Some studies have shown potential benefits in treating gum disease. CoQ10 supplements are available in various forms, including capsules and topical gels.

5. Vitamin D -Adequate vitamin D levels are important for overall oral health. Vitamin D helps with calcium absorption, which is essential for maintaining healthy teeth and gums.

6. Omega-3 Fatty Acids – have anti-inflammatory properties that can help reduce gum inflammation associated with gum disease.

7. Probiotics – Some probiotic supplements contain strains of bacteria that may help maintain a healthy balance of oral microflora and support gum health.

8. Zinc – plays a role in wound healing and immune function, which can be relevant to gum health. A deficiency in zinc may contribute to oral health issues.


Several factors can contribute to the development of receding gums, including:

1. Gum Disease (Periodontal Disease): Gingival recession is often a consequence of advanced gum disease, which can weaken the gum tissue and cause it to pull away from the teeth.

2. Aggressive Brushing: Brushing teeth too vigorously or using a hard-bristle toothbrush can lead to gum damage and recession.

3. Genetics: Some individuals may be more genetically predisposed to gum recession.

4. Tobacco Use: Smoking or using smokeless tobacco products can contribute to gum disease and gum recession.

5. Grinding and Clenching: Habitual teeth grinding or clenching, known as bruxism, can put excessive pressure on the teeth and gums, potentially leading to recession.

6. Orthodontic Treatment: In some cases, orthodontic treatment, such as braces, can cause minor gum recession as the teeth are repositioned.

Underlying Emotions


Fruits and Vegetables: Include a variety of colorful fruits and vegetables in your diet. They are rich in vitamins, particularly vitamin C, which is crucial for gum health. Vitamin C supports collagen production, which helps keep your gums strong and resilient.

Lean Protein: Incorporate lean sources of protein like poultry, fish, lean cuts of beef, and plant-based options like beans and tofu. Protein is essential for tissue repair and maintaining the health of the oral tissues.

Whole Grains: Choose whole grains over refined carbohydrates. Whole grains are a good source of fiber, which can help control blood sugar levels. High blood sugar can contribute to gum disease.

Dairy or Dairy Alternatives: Calcium and vitamin D are essential for maintaining strong teeth and bones, including the jawbone that supports your teeth. Incorporate dairy products or fortified dairy alternatives like almond milk or soy milk into your diet.

Nuts and Seeds: These are rich in healthy fats, vitamins, and minerals that support gum health. They also provide a good source of protein and fiber.

Omega-3 Fatty Acids: Consume fatty fish such as salmon, mackerel, and sardines, which are high in omega-3 fatty acids. Omega-3s have anti-inflammatory properties and may help reduce gum inflammation associated with gum disease.

Avoid Sugary and Acidic Foods: Limit your intake of sugary and acidic foods and beverages, as they can contribute to tooth decay and gum disease. These include sodas, candies, and acidic fruits.

Stay Hydrated: Drinking plenty of water helps flush away food particles and bacteria that can contribute to gum problems. It also promotes saliva production, which has a protective effect on the gums and teeth.

Limit Processed and Fast Foods: Highly processed and fast foods are often high in sugar, unhealthy fats, and additives that can negatively impact oral health. Minimize their consumption.

Chew Sugar-Free Gum: Chewing sugar-free gum after meals can help stimulate saliva production, which helps neutralize acids and maintain a healthy environment in your mouth.

Moderate Alcohol and Caffeine: Excessive alcohol and caffeine consumption can dehydrate your body and mouth. If you consume these beverages, do so in moderation and drink plenty of water.


Was this article helpful?
Dislike 0
Views: 15
Shopping Cart
    Your Cart
    Your cart is emptyReturn to Shop