Receding gums

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Receding gums, also known as gingival recession, occur when the gum tissue that surrounds the teeth pulls back, exposing more of the tooth or its root. This can lead to gaps or pockets between the teeth and the gums. It’s a common dental problem and can often be a sign of gum disease or other issues.


Some characteristics and causes of receding gums include:

1. Visible tooth root: As the gums recede, the tooth’s root becomes more exposed. This may cause sensitivity to hot, cold, or sweet foods and drinks.

2. Longer appearance of teeth: With receding gums, the teeth might appear longer than usual due to the exposure of more of the tooth’s surface.

3. Gaps or spaces: Receding gums can create gaps or pockets between the teeth and the gums, potentially leading to a higher risk of bacteria buildup and gum disease.

4. Swollen or bleeding gums.

5. Bad breath.

6. loose teeth.


Treatment for receding gums depends on the severity and cause. It may involve:

1. Improved oral hygiene: Proper brushing techniques, using a soft-bristled toothbrush, and flossing regularly can help prevent further gum recession.

2. Scaling and root planing: Deep cleaning procedures can remove tartar and bacteria from the tooth and root surfaces to help gums reattach to the teeth.

3. Surgical procedures: In more severe cases, surgical interventions like gum grafts or regeneration techniques may be necessary to cover the exposed root surfaces and protect the teeth.

Nutrients and supplements:
1. Buffered Vitamin C- Known for its role in collagen production, vitamin C supports the health of gums and connective tissues.

2. Coenzyme Q10 (CoQ10) – Some studies suggest that CoQ10 supplements may promote gum healing and support gum health. It’s an antioxidant that may aid in reducing inflammation.

3. Omega-3s – have anti-inflammatory properties that might benefit gum health by reducing inflammation.

4. Probiotics: Certain probiotic supplements may contribute to oral health by promoting a healthy balance of bacteria in the mouth. They might help in reducing harmful bacteria associated with gum disease.

5. Vitamin D – adequate vitamin D levels are important for overall oral health.

6. Green tea extract – is known for its antioxidant properties, green tea extract might have benefits for gum health due to its anti-inflammatory effects.


Several factors can contribute to receding gums, including

1. Aggressive tooth brushing,
2. Gum disease (periodontitis), genetics,
3. Hormonal changes,
4. Tobacco use,
5. Inadequate dental care,
6. Teeth grinding, and certain dental treatments.

Underlying Emotions


1. Vitamin C-rich foods: Foods high in vitamin C, such as citrus fruits, strawberries, kiwi, bell peppers, and broccoli, can support gum health by promoting collagen production, which helps maintain the strength and integrity of gum tissue.

2. Leafy greens and vegetables: Spinach, kale, and other leafy greens, along with vegetables like carrots and sweet potatoes, are rich in vitamins and minerals like vitamin A that contribute to healthy gums and teeth.

3. Omega-3 fatty acids: Foods like fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, and walnuts contain omega-3 fatty acids, which have anti-inflammatory properties that can help reduce inflammation in the gums.

4. Dairy products: Calcium and phosphorus found in dairy products like milk, cheese, and yogurt contribute to strong teeth and bones. They support dental health, including gums.

5. Green tea: Drinking green tea might benefit oral health due to its antioxidants, which can help reduce inflammation and potentially improve gum health.

6. Nuts and seeds: Almonds, Brazil nuts, and sesame seeds are rich in nutrients like calcium and vitamin E, which can be beneficial for gum health.

7. Avoid sugary and acidic foods: Limiting sugary foods and beverages can help prevent plaque buildup and reduce the risk of gum disease. Acidic foods and drinks c


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