You are here:
Estimated reading time: 4 min


Gingivitis is a common and mild form of gum disease (periodontal disease) that causes irritation, redness, and swelling (inflammation) of your gingiva, the part of your gum around the base of your teeth.

Gingivitis is usually the result of inadequate dental hygiene. Gingivitis is common, and anyone can develop it. It can be resolved with proper dental care.

Untreated gingivitis can lead to more serious gum disease called periodontitis and tooth loss. Gingivitis is common, and anyone can develop it.

It’s important to take gingivitis seriously and treat it promptly. Gingivitis can lead to much more serious gum disease called periodontitis and tooth loss. In addition, there are links between gum disease and other health conditions, including heart disease, diabetes, and respiratory problems. The more serious the condition, the more involved and costly the treatment is likely to be, so it’s important to treat gingivitis in its early stages.


Symptoms of gingivitis include:

1. Swollen or puffy gums
2. Dusky red or dark red gums
3. Gums that bleed easily when you brush or floss
4. Bad breath
5. Receding gums
6. Tender gums


Here are the common treatments and preventive measures for gingivitis:

1. Oral Hygiene Practices:
Brushing: Brush your teeth at least twice a day using a soft-bristle toothbrush and fluoride toothpaste. Be gentle to avoid causing further irritation.
Flossing: Regularly floss between your teeth to remove plaque and food particles that your toothbrush may miss.

2. Mouthwash: Use an antimicrobial or antibacterial mouthwash recommended by your dentist to help reduce bacteria and plaque.

3. Tongue Cleaning: Gently clean your tongue to remove bacteria and freshen your breath.

4. Regular Dental Check-ups:
Visit your dentist or dental hygienist for professional cleanings and check-ups every six months or as recommended by your oral healthcare provider.

5. Scaling and Root Planing:
For more advanced cases of gingivitis or if plaque and tartar have accumulated, your dentist or dental hygienist may perform scaling and root planing. This involves removing plaque and tartar from below the gumline and smoothing the root surfaces to prevent future buildup.

6. Medications:
In some cases, your dentist may prescribe antimicrobial mouthwash or topical antibiotic gels to help control infection and inflammation.

7. Lifestyle Changes:
Smoking or using tobacco can contribute to gum disease. Quitting can significantly improve your oral health.
Proper nutrition and managing underlying medical conditions can also play a role in preventing gingivitis.

8. Stress Reduction:
High-stress levels may impact your oral health, so practicing stress-reduction techniques can be helpful.

9. Professional Dental Cleaning:
Dental professionals can provide thorough cleanings to remove plaque and tartar buildup that regular brushing and flossing may not address.

10. Proper Nutrition:
A balanced diet rich in vitamins and minerals, particularly vitamin C, can support gum health.

11. Correcting Dental Issues:
Addressing issues such as poorly fitting dental appliances or orthodontic concerns can help prevent gum irritation.

12. Oral Health Education:
Your dentist or dental hygienist can provide education on proper oral hygiene techniques and the importance of maintaining good dental care practices at home.

Nutrients and supplements:
1. Vitamin C – is essential for the health of gum tissues. It helps to support collagen production and may help reduce inflammation.

2. Coenzyme Q10 (CoQ10 – is an antioxidant that has been studied for its potential to reduce gum inflammation and support gum health. Some dental products also contain CoQ10.

3. Probiotics – contain beneficial bacteria that can help maintain a healthy balance of oral microbiota and support gum health. Some studies suggest that specific strains of probiotics may reduce gingivitis.

4. Vitamin D: Adequate vitamin D levels are important for overall oral health, as vitamin D may help reduce inflammation in the gums.

5. Omega-3 Fatty Acids – have anti-inflammatory properties and may help reduce inflammation in the gums.

6. Folic Acid (Vitamin B9) – may help reduce gum inflammation when used as a supplement.

7. Zinc – is essential for gum health, and it may help reduce inflammation in the mouth.

8. Green Tea Extract: Some studies suggest that green tea extract, which contains antioxidants called catechins, may help reduce gum inflammation.

It’s crucial to remember that while supplements can be supportive, they should not replace good oral hygiene practices, including regular brushing, flossing, and dental check-ups. Maintaining a healthy diet and avoiding tobacco and excessive alcohol consumption are also essential for gum health.


The primary cause of gingivitis is poor or ineffective oral hygiene, which encourages plaque to form on teeth, causing inflammation of the surrounding gum tissues. Plaque is a film of bacteria that forms on your teeth and gums after eating foods that produce acids. These foods may include carbohydrates (starches and sugars), such as candy and cookies, and starchy foods such as bread, crackers, and cereal. Other possible causes of gingivitis include:

1. Smoking or chewing tobacco
2. Crooked, rotated, or overlapping teeth that are difficult to clean
3. Hormonal changes, such as those related to pregnancy, menstrual cycle, or use of birth control pills
4. Certain diseases, such as cancer, diabetes, or HIV, and certain cancer treatments can make a person more susceptible to infection and increase the risk of gum disease
5. Certain drugs, such as phenytoin (Dilantin, Phenytek) for epileptic seizures, and some calcium channel blockers, used for angina, high blood pressure, and other conditions
6. Medical conditions such as certain viral and fungal infections

Underlying Emotions


1. Fruits and Vegetables: Consume a variety of fruits and vegetables. They are rich in vitamins and antioxidants, particularly vitamin C, which plays a vital role in gum health. Foods like oranges, strawberries, kiwi, and bell peppers are excellent sources of vitamin C.

2. Lean Proteins: Include lean sources of protein in your diet, such as poultry, fish, lean cuts of beef, and plant-based proteins like beans and legumes. Protein is necessary for tissue repair and overall gum health.

3. Whole Grains: Choose whole grains like whole wheat bread, brown rice, and oats instead of refined grains. Whole grains are a good source of fiber and essential nutrients.

4. Nuts and Seeds: Nuts and seeds, such as almonds and sesame seeds, are rich in vitamins, minerals, and healthy fats that support oral health.

5. Water: Staying hydrated is essential for maintaining a moist mouth and for saliva production, which helps wash away food particles and bacteria that can contribute to gum disease.

6. Green Tea: Green tea contains antioxidants called catechins, which may help reduce inflammation and support gum health.

7. Avoid Sugary Foods and Beverages: Limit the consumption of sugary snacks, candies, and beverages. Sugar promotes the growth of harmful bacteria in the mouth, which can lead to gum disease and tooth decay.

8. Limit Acidic Foods and Drinks: Foods and drinks that are highly acidic can erode tooth enamel and contribute to gum problems. Limit the consumption of citrus fruits and acidic beverages.

9. Alcohol and Tobacco: Reduce or eliminate alcohol consumption and avoid tobacco products. Both alcohol and tobacco use can contribute to gum disease.

10. Avoid Excessive Processed Foods: Highly processed foods often contain additives, preservatives, and artificial sweeteners that can be detrimental to oral health. A diet based on whole, unprocessed foods is generally better for your gums and overall health.

11. Chew Sugar-Free Gum: Chewing sugar-free gum can help stimulate saliva production, which aids in rinsing away food particles and neutralizing acids in the mouth.


Was this article helpful?
Dislike 0
Views: 6
Shopping Cart
    Your Cart
    Your cart is emptyReturn to Shop