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ADD (Attention-deficit disorder without hyperactivity) and ADHD (Attention-deficit disorder with hyperactivity) are related but distinctive conditions that display developmentally inappropriate inattention and impulsivity with or without the hyperactivity component. ADD is implicated in learning disorders and can influence the behavior of children at any cognitive level. With ADHD there is a problem with completing tasks or getting things done, both in the home and school setting. There can also be difficulty getting along with other children and adults by those with ADHD.
ADD is seen more commonly in boys than girls where 10% of boys and 3% of girls are afflicted. A total of between 5-10% of school-aged children are diagnosed with ADD; ADHD is less common and only 3% of children are actually diagnosed with this disorder


Signs of ADD are inattention and impulsivity and may include: disorganization and difficulty staying organised, being easily distracted, being forgetful, having difficulty following directions and not paying attention to details, having a short attention span.
Signs of ADHD may include anger, aggression, excitability, fidgeting, boredom, anxiety, and mood swings. hyperactivity, impulsivity, irritability, a lack of restraint, repetition of words or actions, difficulty focusing, forgetfulness, having a short attention span, and being absent-minded.


Emotional unblocking therapies. Parent training utilising structured predictable and consistent parenting and behavior management techniques. Counseling and support mechanisms. Cognitive behavior modification. Dietary interventions. Conventional allopathic treatment may include drugs.

Nutrients and supplements:

  1. ADD ADHD formula – our ADD ADHD remedy was designed to Improve memory, concentration, and brain function which mostly occurs in children and teens. A total of between 5-10% of school-aged children are diagnosed with this condition is less common and only 3% of children are actually diagnosed with this disorder.
  2. GABA – is calming
  3. Multivitamins – nutrients required by the body
  4. Acetylcholine – helps to improve memory and attention
  5. Zinc – many ADD ADHD sufferers are zinc deficient
  6. Ginkgo Biloba – assists with brain function and concentration
  7. Vitamin B complex – is required for correct brain function


Risk factors for ADHD may BE genetic and include blood relatives, where a parent or sibling has ADHD or another mental health disorder. Exposure to environmental toxins such as lead, found mainly in paint and pipes in older buildings. Maternal drug use, alcohol use, or smoking during pregnancy.

Underlying Emotions



  1. Balanced Diet: Encourage a well-balanced diet that includes a variety of whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. This helps provide essential nutrients for brain function.
  2. Protein-Rich Foods: Include protein-rich foods in meals and snacks. Good sources of protein include lean meats, poultry, fish, eggs, dairy products, legumes, and nuts. Protein helps stabilize blood sugar levels and can improve focus and concentration.
  3. Omega-3 Fatty Acids: Include foods rich in omega-3 fatty acids, which are beneficial for brain health. Good sources include fatty fish (salmon, sardines, mackerel), walnuts, chia seeds, flaxseeds, and hemp seeds. Alternatively, omega-3 supplements like fish oil capsules can be considered under medical supervision.
  4. Avoid Artificial Additives: Some individuals with ADD/ADHD may be sensitive to artificial food additives, particularly artificial food coloring, and preservatives. It can be helpful to avoid or minimize the consumption of foods with these additives.
  5. Reduce Sugar and Processed Foods: High-sugar foods and processed foods with additives may contribute to increased hyperactivity and inattentiveness. Encourage a diet that is low in added sugars and emphasizes whole, unprocessed foods.
  6. Regular Meals and Snacks: Encourage regular meals and snacks throughout the day to maintain steady blood sugar levels, which can help with concentration and mood stability.
  7. Caffeine Sensitivity: Some individuals with ADD/ADHD may be sensitive to caffeine, which can increase anxiety and restlessness. Consider reducing or avoiding caffeine-containing beverages like coffee, tea, energy drinks, and soda.
  8. Individual Observations: Keep track of how certain foods affect the individual’s symptoms. While there is no universal “ADHD diet,” some individuals may notice that certain foods exacerbate or alleviate symptoms. Each person is unique, so it can be helpful to identify personal triggers through observation and potentially consulting with a healthcare professional or registered dietitian.


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