Acne – Acne vulgaris

Description

A disorder of the skin, common in adolescents. It is characterised by the presence of blackheads and pustules on the face, chest, back, and shoulders. Acne is associated with the oil-secreting glands in the skin ((sebaceous glands)

Symptoms

The symptoms of acne can vary in severity and can include:

1. Pimples – small, red, inflamed bumps on the skin, sometimes filled with pus
2. Blackheads – small, dark bumps on the skin that are caused by clogged hair follicles
3. Whiteheads – similar to blackheads, but have a white or yellowish appearance
4. Cysts – large, painful, pus-filled bumps under the skin
5. Nodules – large, solid bumps that are painful to the touch
6. Papules – small, red, raised bumps on the skin
7. Scarring – acne can leave scars on the skin, which may be raised, depressed, or discolored

Acne can occur on various parts of the body, including the face, neck, chest, back, and shoulders

Treatments

The skin should be carefully washed and dried. To avoid scarring the spots shouldn’t be scratched or squeezed. Direct sunlight is often helpful. Topical preparations such as ozone cream may also be useful. Try to avoid the application of cosmetics as they may aggravate acne. Detoxification: A general detoxification treatment is often helpful in reducing acne. Colonics may also be considered.

Nutrients and supplements:
1. Skin formula – for skin conditions
2. Ozone cream – combats bacteria, fungi, mold, and pathogens, and can stimulate tissue regeneration and repair.
3. Buffered Vitamin C – will help reduce inflammation, vitamin C is also a nutrient that can help boost your body’s natural production of collagen.
4. Allergy formula – for food allergies, intolerances, and sensitivities that can cause inflammation leading to breakouts
5. Zinc – will aid in healing the tissue and preventing scarring.
6. Vit B complex – is important for healthy skin tone.
7. Vitamin D3 – promotes healing and tissue repair.
8. Probiotics – will help prevent outbreaks and to maintain a healthy gut microbiome.
9. Selenium – a powerful antioxidant that aids in promoting skin elasticity.
10. Potassium – deficiencies in potassium have been associated with acne
11. Colloidal silver – this is a natural antibiotic that can be ingested and also applied topically to the affected area.

Causes

Acne is a common skin condition that can be caused by a variety of factors, including:

1. Hormonal changes: Fluctuations in hormone levels, such as during puberty, menstruation, or pregnancy, can lead to increased oil production and clogged pores.
2. Genetics: Acne can run in families, so if your parents or siblings had acne, you may be more likely to develop it as well.
3. Excess oil production: When the sebaceous glands in the skin produce too much oil, it can lead to clogged pores and acne.
4. Bacteria: Propionibacterium acnes (P. acnes) is a type of bacteria that can grow inside hair follicles and cause inflammation and acne.
5. Inflammation: Inflammation can occur when the skin’s hair follicles become clogged, leading to the formation of pimples, blackheads, and other blemishes.
6. Medications: Some medications, such as corticosteroids, androgens, and lithium, can cause acne as a side effect.
7. Diet: Although the link between diet and acne is still being studied, some research suggests that a diet high in refined sugars, dairy, and fast food may contribute to the development of acne.
8. Stress: Stress can cause hormonal changes that can lead to increased oil production and acne breakouts.

Underlying Emotions

Acne is commonly associated with feelings of low confidence, self-esteem, and appearance. Acne may sometimes indicate a feeling of being picked on and is usually aggravated during stressful situations. Where acne appears on the face it can be associated with a lack of confidence, the fear of criticism a negative self-image, and a fear of being exposed to the world. When acne appears on the back it may show a desire to hide guilt, shame, and a negative self-image. Adults with acne may be dealing with unresolved current or childhood trauma.

Diet

1. Limit processed and sugary foods: High glycemic index foods like processed and sugary foods can cause a spike in insulin levels, which can lead to inflammation and increased sebum production, both of which can contribute to acne. Try to limit your intake of sugary foods, fast foods, and processed snacks.
2. Increase intake of fruits and vegetables: Antioxidants found in fruits and vegetables, such as vitamins A, C, and E, can help reduce inflammation and promote skin health. Aim to include a variety of fruits and vegetables in your diet, particularly those with bright colors.
3. Consider omega-3 fatty acids: Omega-3 fatty acids, found in foods like fatty fish, nuts, and seeds, can help reduce inflammation and may help improve acne symptoms.
4. Consider probiotics: There is some evidence that probiotics, which are beneficial bacteria found in foods like yogurt and kefir, may help improve acne symptoms by reducing inflammation and improving gut health.
5. Stay hydrated: Drinking enough water can help flush out toxins and promote healthy skin

Suggested Remedies