Vitamin B12 (cobalamin)

Vitamin B12, also known as cobalamin, is an essential nutrient that plays a crucial role in maintaining our overall health and well-being. It is a water-soluble vitamin, primarily obtained from animal-based food sources such as meat, fish, eggs, and dairy products. While it is necessary for various bodily functions, a deficiency in vitamin B12 can lead to several health complications. In this article, we will explore the numerous benefits that this vitamin offers to our body.