Ginger, native to India and China, is renowned for a digestive aid for its stomach-settling properties. It alleviates nausea, morning sickness, vomiting, flatulence and dizziness. It has also been helpful for relieving colds and arthritis. It has anti-inflammatory properties which may help to relieve muscle-aches, pains and inflammation. Ginger may ease the bronchial constriction that occurs with allergies and colds. New medical tests prove that ginger helps to lower high cholesterol.

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