Both the oil from the flaxseeds (also known as linseed) and the seeds themselves are used for therapeutic purposes. It is an essential source of essential fatty acids, which the body cannot make on its own. It helps to prevent against cancer, heart disease, cataracts and gallstones. Flaxseed oil works to lower cholesterol, thereby protecting against heart disease. It also reduces inflammation associated with gout and lupus. It boosts the health of hair and nails and benefits acne, eczema, psoriasis, rosacea and eczema.  Aids in treating nerve disorders and relieves constipation and diverticular disorders.

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