Black Cumin

Black seed is the common name for the seeds of the Nigella sativa plant, which grows in southern Europe, the Middle East, and southwest Asia. It’s also known as Nigella Sativa , black cumin, fennel flower, black caraway, and Roman coriander.

Black seed oil is extracted from these seeds. Both the oil and the seeds, which can be consumed raw or lightly toasted, have long been used as a medicinal plant in the regions where N. sativa is grown. It even appears in the words of Mohammad and the Judeo-Christian Holy Bible.

When consumed, black seed oil has been shown to have multiple health benefits and may aid in the following conditions:

  •  Inflammation
  •  Asthma
  •  High Cholesterol
  •  Metabolic Syndrome
  •  Autoimmune Disorders
  •  Diabetes

Black seed oil can also be applied topically. Small scale studies have demonstrated positive effects for eczema, psoriasis, and acne.

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